Dancing with Our Holistic Nature

"The organs weep the tears the eyes refuse to shed."

 ~Sir William Osler, 18th century physician 

What's wrong with the following picture?  Your neighbor tells you excitedly, "I've decided to become holistic!"

Yes, you guessed it.  Our world, including us, has always been holistic, like a huge, dynamic puzzle.  Your neighbor has been inspired to work with the system designed to keep her body, mind, and spirit communicating.  The system has always been there; it's not like signing up for a book club! :-)

If we aren't aware of the system, it'll be hard to be in touch with our body wisdom and our emotions and to keep them in touch with each other.  To make it worse, most of us have beliefs that limit us that we don't even know about.  These beliefs can come from our own denial and fear, or they can be outdated cultural programming that no longer serves us.

No wonder we get so frustrated when we have trouble changing our own behavior!



Photo (c) iStockphoto.com/wildpixel

As you begin to untangle the blocks from these disconnections, consider yourself the project manager.  Assemble a team that can help you with this project.  Massage therapists, coaches, chiropractors, and Reiki practitioners all work to clear the blocks and let the energy move freely again.

(c) iStockphoto.com/Brian Jackson



Once the communication lines have been reconnected with body, mind, and spirit, we are free to pursue our goals and dreams!

 

"To keep the body in good health is a duty, for otherwise we shall not be able to trim the lamp of wisdom, and keep our mind strong and clear." ~Buddha

 

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Photo (c) iStockphoto.com/marekuliasz

 

 

Due to my make-up and experiences (including my mistakes!)  I'm particularly gifted to coach around this subject.  Please email me to set up a complimentary trial session.

 

Feel free to ask questions and share experiences in the comments section!

 

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Locals:  Please save these family health fair dates.  I hope to see you there!

 

Boyertown Wellness Fair

Saturday March 29, 2014, from 10 am to 1 pm

At the Boyertown Area Sr. High School

A big thanks to the Boyertown Area Community Wellness Council!

 

Live Well Expo

Saturday, April 5, 2014, from 10am to 2pm

At the SunnyBrook Ballroom in Pottstown

Thank you, State Representative Mark Painter, for hosting this event! 

 

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Get Results Through Mind/Body Awareness!TM

 

Enlightenment, the Sequel

My last post, from May 15, 2012, is called "Shedding Some Light on Enlightenment."  In that post, I mentioned that, even though I'm no expert on the subject, I have lots of opinions about it!  :-)

Today's post explores a few more facets of the subject, based on my friendships with people who certainly seem to be well on their way to enlightenment.

Photo (c) iStockphoto.com/Andrea Haase

I love this photo of the Yin/Yang symbol.  We're all familiar with it.  Enlightened folks live it as much as they can.  They know this symbol of balance applies to everything.  Here are a few examples:

Balance of...

• an individual's male (yang) and female (yin) energies
• action (yang) and inaction (yin)
• light (yang) and darkness (yin)
• helping others (yang) and stepping back and allowing (yin) them to learn by doing
• strength (yang) and and self-restraint (yin)
• the energy in a space (Feng Shui)
• chemicals in the body
• the foods we eat 

If you would like a challenge, observe and aid in the balancing of these energies, and see if you can think of more examples for the list.  Then click on "comments" below so we can work on this as a community.  Please let us know the results of your challenge.

photo (c) iStockphoto.com/Brian Jackson

An enlightened person is simply amazing when helping others.  Just imagine for a few moments that you are the person being helped, one-on-one.  The first thing you might notice is her soothing positive energy and the great effect it has on you.

She will give you 100% of her attention...that is so rare these days!  She's not in a hurry, and she knows how to listen.  As you speak with her, you'll soon realize that she sees your potential, and she's talking to you from that perspective.

This person frames suggestions in the most constructive way possible.  She's very open-minded, and you can see her love for humanity in her eyes.  She thrives rather than strives, and can help you do the same.  She is openly grateful for the opportunity to assist you.  Not only does she enjoy it, but she sees a tipping point at which positive energy can do even more good in this world.  And you, if you wish, are being recruited into the gentlest group of people you may ever know!

If there is any sort of boot camp at all, you were probably already there when you arrived, which could be why you're there in the first place!  It's that "dark night of the soul" boot camp, and you have come to the right person to assist you.  She can't get you out on her own, but she can point the way back to the light, if you're willing to take the many trusting steps that are required...not by her, but by your own psyche.....

I see my friends who are like this as Earth Angels.  Sometimes I ask them to turn around, so I can check for wings or a few stray feathers sticking out! :-) 

With gratitude,
Susan

Mind Spa Coaching and Reiki

with Susan Cleaver

P.S. Remember to fill us all in about the challenge above and about being in the company of these Earth Angels.  I know that many of you reading this are Earth Angels yourselves...be careful about those stray feathers!  :-)

P.P.S. Here's another post from the top ten most popular on creative4life.  You can find it in the archives under 2/22/12:

"Stewardship, Self-Care, and...Multi-Tasking?"

***All of Susan's posts on creative4life are (c) Susan Cleaver.***

***Member of the TriCounty Community Network at www.tcnetwork.org *** 

You and Your Environment as Partners

Photo (c) iStockphoto.com/Kemal Bas

Twenty years ago, clutter in my home and office was still a sizable impediment and irritation for me. Our son, Dave, stilled lived here with us at the time. Whenever Dave would see me trying to clean up, he would quip, "Who's coming to visit?" I'm sad to say that it was often a valid question! Ugh. It pulls my energy down just to think about it.

Fortunately, since then I've learned to work with my environment instead of against it. In this holistic world of ours, our personal environments have an inter-developmental relationship. The task of decluttering our home and office spaces feels very daunting at first. I like to begin with the exposed surfaces that I use the most. This gives me a lift both emotionally and practically.

photo (c) iStockphoto.com/Luis Pedrosa

So, once you've established momentum with this cycle, you climb "mountains"! Be ruthless about things in your environment that you have psychologically outgrown. Donate, recycle, up-cycle, or otherwise dispose of the things in your environment that are not serving your current best interest!

If you have trouble parting with things that you know you need to get out of your environment, here's a tip to try. You'll need a friend or family member to help you, because the trick is to not to touch the items!

Ask the other person to hold up each item so you can decide, hands free, whether you really want to keep the item. Make sure they take all the "no" items with them for proper distribution when they leave. You don't want to take the chance of regressing, which can be very tempting, so ask someone to get it out of your sphere right away!

My Dream House

A mansion with six bedrooms and filled with antiques? No thanks. Actually, I don't have to find my dream house...I just need to finish uncovering it! Michelangelo said that, to make the statue "David," he chipped away all the stone that was not part of "David," and there he was inside! I don't think I could sculpt a statue that way, but I can find my Dream House that way! I'm steadily removing all that does not reflect my husband and I as we are now.

We both run home-based businesses, so right now it's still a bit crowded in our modest home. We also have a little dog, toys and books for our grandson, and several hobbies! All of these are important to us and will definitely stay. But when I finish chipping away everything that is out of place in my Dream House, we'll have plenty of space and great Feng Shui, right here where we've been living for over 30 years!

Best of luck with your masterpiece,

Susan

Click on the comment button below to let us know how it's going. Questions are also welcome!

***All of Susan's creative4life posts are copyright of Susan Cleaver.***

P. S. to those on my snail mail list: I'm discontinuing my paper newsletter, and I'll be communicating mainly on this blog from now on. Many thanks to those of you who, over the years, have told me that it has made a difference for you! May creative4life be useful and inspiring to you as we continue with 2011: The Year of Audacious Self-Care!

***Active Member of the TriCounty Community Network at http://www.tcnetwork.org/.***

And a P.S. for all readers: contact me at scleaver@dejazzd.com or 610-385-3766 if you'd like a tour guide for the adventure of Creative Living!

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Escape from the Need to Escape

"...set up a life you don't need to escape from." ~~ Seth Godin, business and leadership author

This is one of my favorite lines from Godin's book, Tribes. The quote resonates with me because I've noticed how often the word "escape" comes up in our everyday reading, conversation, and the advertising we see and hear.

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Have you noticed it, too? It seems to be everywhere:

~"Escape from it all with our special getaway vacation packages!"

~"Buy this book for summer escape reading!"

~"These new styles of exotic prints create a getaway in your mind!"

Now, please understand, I'm not advocating a spartan or puritanical existence for any of us. I'm all for vacations, retreats, breaks, and variety in our lives. In fact, I believe they are essential to our health, happiness, and success.

Please ask yourself this question: "Am I running toward something, or away from something?" Your answer will clarify where your motivation is coming from.

This theme dovetails naturally with that of my last post, which was about positive habits. When you give yourself credit for the daily habits you have put in place to move you toward your goals and into your vision, you can live joyfully in the moment.

If you're living happily in the moment of a well-designed life, you'll find that you aren't constantly daydreaming about escaping from the "grind," because you're not experiencing a "grind" to begin with! As I mentioned in my last post, "...you are living a life of grace and style that will make you proud to be who you are!"

If you're still working toward living this way, you've probably noticed people who already are. They generally have tons of enthusiasm and positive energy. They love their work (even if it's volunteer work). And they smile a lot!

I used to meet these people and wonder, "How do they do it??" In the last six years, though, I've been cutting myself a path to the same joyful, playful lifestyle. Now I'm smiling a lot!

Here are seven questions to ask yourself:

~Am I taking great care of myself, physically and emotionally?

~Do I have strong personal boundaries in place? Am I gently but firmly enforcing them with others?

~Am I asking for help when I need it?

~Does my personal environment at home, work, and play serve me or work against me? (Hint: Clear the clutter! I understand...you don't think you have time. I don't feel like I have the time, either. But try it; you'll love the results of having organized spaces to rest, work, and play in. Take it from a recovering clutter bug!)

~What about brain clutter? Well, you probably have some...in the form of negative beliefs that don't serve you anymore. Dump 'em!

~Do I fear change? Again, it's likely that you do, because it's built into our DNA as a protective mechanism. But it often works overtime and to our disadvantage. (Hint: It's usually disguised as feelings of resistance!)

As you can see, while a lack of money or time can be challenging, they don't have to compel you to escape your own daily life! Why wait? I'm a very busy person, and I'm not rolling in money. But I'm happy!

My advice to you: find or make a reason to smile today, right here and now!

My request of you: please leave a comment for my readers and me about how this turns out!

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"...today, well lived, makes every yesterday

A dream of happiness,

And tomorrow, a vision of hope.

Look well, therefore, to This Day."

~"Look to This Day!" from the Unitarian-Universalist Hymnal

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Thank you and bless you,

Susan

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P.S. 'Need help with making this happen? I offer you an introductory coaching session by phone or in person. Contact me at scleaver@dejazzd.com or 610-385-3766 to set up an appointment. The fee is nominal, and there's no further obligation. Just show up on time, ready to start. High pressure is simply not my style!

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P.P.S. This blog has an alter-ego! It's my snail-mail newsletter than comes out every two months, called "Susan...Unplugged." Contact me at scleaver@dejazzd.com or 610-385-3766 to sign up with your regular mailing address. The newsletter is complimentary in the U.S. If you live outside of the U.S., I may ask for some help with the postage. [Unless, of course, you're a monthly international client! :-) ]

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***All of Susan's creative4life posts are copyright of Susan Cleaver.***

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***Member of the Tri-County Community Network, a local human services organization at http://www.tcnetwork.info/.***

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It's Fall...Do You Know Where Your Immunity Is?

Creative living begins with taking care of your physical and emotional health. In this holistic world of ours, of course, these areas are intricately related.

Here's a list of resources for you to check out to tune up your immune system physically and emotionally:

Chiropractic Care has helped me in more ways than I can count. It has been so instrumental in supporting my immune system, I would continue to get chiropractic care just for that reason alone! When you think about it, how can we expect any of our systems to work well when nerve signals and energy flow are blocked?

Reiki is an energy practice that I use on myself, offer to others, and teach. It supports your body's efforts to prevent and heal illness as well as to ward off stress and anxiety.

Shiatsu is a delightful form of massage that's based on the energy meridian system in the body.

Keep those endorphins flowing with...

~healthy relationships

~community involvement

~exercise

~pets

~hobbies that you love

~being in nature

~humor

Monitor Your Self-Talk. As best-selling author Mike Dooley says, Thoughts become things!" (http://www.tut.com/) So...when you get the sniffles, do you say, "By tomorrow I'll be stuck in bed with a fever!" Or do you say, "My body is escorting the germs 'off the premises' as we speak!" Remember to expect what you want, not what you don't want.

To your health,
Susan

P.S. 'Haven't had a complimentary coaching session with me yet? How about this topic....

Get Your Mojo Back!

During our phone or in-person session, we'll take a look at three areas where you can take action right away!

~~~Your Values~~~Your Passions~~~Your Self-Care~~~

To set up a time, contact me at scleaver@dejazzd.com or 610-385-3766.

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***All of Susan's creative4life posts are copyright of Susan Cleaver.***

***Member of the TriCounty Community Network, a local human services resource at http://www.tcnetwork.info/.***

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Ask "What?" and "Why?"; Forget about "How?"

Greetings, Law of Attraction Fans!

If you want to align yourself with the Law of Attraction ("like attracts like"), it's really important to ask yourself the right questions.

Ask Yourself "What?"

First, get really clear about what it is that you want. Think about it; isn't it next to impossible to help someone get what they want if they aren't even sure themselves? Sometimes as a coach it's my job to help someone figure out what they want. Then we can proceed from there.

Example:

O.K., let's say "Carmen" holds this intention: "To raise a healthy, happy, and productive daughter." Next, she asks herself, "What exactly does this feel like, assuming I'm already there?" This question helps to align her energy with what she wants as well as clarify exactly what the intention means.

Carmen's answers the question this way: "I feel pride, love, and feelings of contribution and accomplishment. I feel my daughter hugging me, and I'm delighted to hear her thanking me for always being there for her. I'm telling her that I wouldn't have it any other way; it's a total joy for me." Do you sense her passion and energy rising?

Now Kick it up a Notch by Asking Yourself "Why?"

Asking why you have set a particular intention pumps up the passion and enthusiasm even more! Then your vibration rises even higher to put you more into alignment with what you want to manifest.

Now Back to Carmen....

Carmen's "Why?": "This intention is my gift to my daughter and part of my contribution to the world, including my future grandchildren and great-grandchildren! I trust that I'll be shown how through intuition and synchronicity."

Suit up and Show up

That's what you do next. You show up. You watch for openings and check with your intuition. And you do this consistently. I would say, "Best of luck to you," but if you follow the advice in this post, you won't need luck. You will make your own.

~Susan

P.S. Give this complimentary coaching session a try....

Respect 101: Teach Others to Treat You Well

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We'll discuss the questions below as they apply to YOU:

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~How do you treat yourself?

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~Do you speak up for yourself clearly, directly, and in a timely manner?

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~Do you stand your ground when being pressured?

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~What vibes are you sending out about how you expect to be treated?

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~What limiting beliefs from the past are hindering you in asking for the respect you deserve?

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Contact me at scleaver@dejazzd.com to set up a session by phone or in person!

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***All of Susan's creative4life posts are copyright of Susan Cleaver.***

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***Member of the TriCounty Community Network, a local human services resource at http://www.tcnetwork.info/ .***

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Enthusiasm: Have You Seen Yours Lately?

Your Level of Enthusiasm Is Your Barometer
Enthusiasm is a crucial aspect of your energetic make-up. You can check with it in many areas of a holistic life to see where you stand.

Making Decisions
Check in with your level of enthusiasm about each option you are considering. This is a great way to begin developing your intuition, too. Balance your more logical ways of making decisions (pro and con lists, etc.) with this valuable tool.

Recognizing Inspired Action
If you're a Law of Attraction fan, you've probably been advised to take inspired action. How will you know the action is inspired? You will feel pure enthusiasm and a certain "rightness" about it.

Actions that you've orchestrated because it's what you think you should do will not be accompanied by these feelings. This is a definite red flag!

Enthusiasm as a Mirror
Do you want to know how you are coming across to others, and how your energy is affecting them? Again, check in on your own level of enthusiasm. Is it sagging or forced? If so, this is what others are picking up from you, regardless of your words and actions!

For writers and artists in particular...is genuine enthusiasm coming through in your work? If not, maybe it's time to try a new technique, medium, or style!

Depleted Enthusiasm also Depletes Your...
~Energy Level

~Well-Being (physical, emotional, mental, and spiritual!)

~Creativity

~Capacity for Rewarding Relationships

~Level of Enjoyment of Life!

Has Your Enthusiasm Gone Missing? Learn from the Little Ones.
Have you ever noticed the unbridled enthusiasm of pre-schoolers? They get so excited, they literally jump for joy!

Why does this come so naturally to them? It's because they have not yet been weighed down with negative self-talk, limiting beliefs, resentments, and other insults to their well-being.

Sure, they have their moments of disappointment or anger. But they express it and move on. That's what emotions are meant to do...flow through us like water through a tea bag. They're not meant to hang around where they are no longer needed.

Learn from a Master
Master Coach Dave Buck has some great advice for cultivating enthusiasm. He suggests that we infuse the spirit of play into everything we do! After all, that's what pre-schoolers do. Perhaps Dave Buck has learned from the little ones, too!

Let's Learn from Each Other
Please add your comments, experiences, and questions to the mix!

Thanks,
Susan

P.S. I'm offering a NEW complimentary coaching session called...

"Get Your Mojo Back!"

During the phone or in-person session, we'll take a personalized look at three areas where you can take action RIGHT AWAY!

~~~Your Values~~~Your Passions~~~Your Self-Care~~~

To set up a time, contact me at scleaver@dejazzd.com or 610-385-3766.

~~~

***All of Susan's creative4life posts are copyright of Susan Cleaver.***

***Member of TriCounty Community Network, a local human services resource at http://www.tcnetwork.info/***

Befriending a Better Habit

Energy-Draining Bad Habits
The results of a bad or outgrown habit are like a swarm of gnats...distracting and annoying! The energy it takes to shoo them repeatedly away adds up over time and raises our stress levels. Yet like gnats, bad habits can be very persistent, as we all know!

I'll use one of mine as an example. I was a life-long producer of clutter who was also great at maintaining it! Ugh! In the past several months, I've finally gotten a handle on it. It's a lifestyle change that I have adopted, and I'm keeping a structure in place to assure that the new habit sticks.

Speaking of Structure...
...create some for yourself. Set up some way to be accountable to others for the changes you want to make. Choose your accountability partners carefully, because you will need gentle support and encouragement from them as well.

I continue to receive support and accountability from my family, friends, and coaching colleagues. Last fall I even went public here on my blog with a decluttering challenge that I had set for myself!

Make It Fun!
I know...this is where you're thinking, "This woman is nuts!" But give it a try. You might pair the new activities required with something you enjoy, such as listening to music.

Make yourself a chart so you can visually track your progress. Use colors and symbols that make you smile.

For my clutter-zapping and prevention, I set a goal of 15 minutes a day in four areas for a total of 1 hour a day. This keeps me on track, and the rewards of not having to deal with clutter or cleaning much during the rest of the time are well worth it.

And I do track my time on paper. If I'm out of town for the day, I make up the time later.

The Key to Motivation
O.K., even if you don't think you can find any way to make a new habit fun, ask yourself this: "How will this new habit support my larger vision?" This question could make a crucial difference to someone who, for example, is setting out to change from a procrastinator to someone who is proactive about getting things done.

When I saw decluttering as something I "should" do, I couldn't muster up the resolve to see it through. As my friend Sally says, "Don't should on yourself!"

Now, I see life much more holistically, and I know that staying organized affects the Feng Shui of my office and home, as well as my personal energy. I also see organization as an important element of my self-care. And it's important to me to be a great role model for clients, participants, and readers.

Some coaches don't discuss topics they are still struggling with because it makes them feel out of integrity. My feeling is, however, that if someone else can learn from something I know but have not yet been able to fully implement, why not share it with them? To stay in integrity, I just admit right up front that I'm still working on the issue myself.

These days, with the clutter issue, I can honestly say that I have a handle on it. There are a few drawers and closets that still need some work, but now that my new habit is in place, they too will soon be more orderly!

Best of Luck as You Develop New Habits that Will Serve You Better for a Lifetime! Please share your successes, setbacks, and questions with my other readers and me.

Thanks,
Susan

P.S. Shameless Plug: Contact me to set up a complimentary trial coaching session by phone or in person at scleaver@dejazzd.com or 610-385-3766!

***All of Susan's creative4life posts are copyright of Susan Cleaver.***

***Member of TriCounty Community Network, a local human services resource at www.TCNetwork.info.

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A Holistic View of Feng Shui and Your Work

Your Physical Environment

Take stock of the physical environment of your home, office and/or studio. Is clutter or disorganization blocking the free flow of energy in these areas?

Also check for items that don't serve you in your current stage of life. Even worse are items that remind you of a difficult time and bring down your energy when you see them.


Psycho-Spiritual Feng Shui

Your physical work environment may be great, but if your psycho-spiritual environment is out of whack, you will feel out of whack. Shore up this part of your environment by getting a handle on your emotions. You'll also need to clear up any unfinished business with other people.

Take your spiritual temperature and see if your are aligning with your own current beliefs. Also take a look at your integrity. Are your thoughts, words, and actions aligned with each other?


Your Physical Body

As the saying goes, "The body doesn't lie." What is going on in the two areas I discussed above, will affect the energy that your body is taking in and giving out. You will feel it in your level of wellness and in how others respond to you.

And of course your work (creative or otherwise) will be affected. Ask yourself: "Am I an energetically sound vessel for the creativity and productivity I am seeking?" If not, check out the areas above and make the needed changes.


It's a Cycle....

In turn, the state of your body's energy will affect the other two areas above. Be sure to apply mindful stewardship to all aspects affecting your energy. There will be a snowball effect, so be sure the snowball is rolling in a positive direction for you!


Shameless Plug of the Week....

Being coached leverages the benefits of living with a holistic perspective! Contact me at scleaver@dejazzd.com for a complimentary trial session by phone or in person.


Best of luck with your personal energy management!

~Susan

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***All of Susan's creative4life posts are copyright of Susan Cleaver.***

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***Member of TriCounty Community Network, a local human services resource at http://www.TCNetwork.info.***

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Prolonged Denial: A Hidden Source of Trouble

Denial...it's so easy to see in others. By definition, we have a very difficult time seeing it in ourselves.

Useful denial is like useful anger; they're both designed by nature to be temporary. Temporary anger nudges us to take constructive action. Temporary denial protects us from being hit by all the emotional pain of loss at one time.

Prolonged denial, though, becomes a nasty little gremlin that really messes with your mind and life. Because we can't see the denial itself, we must look at the symptoms. Here are a few to consider:

~Creative Blocks. Chances are, they aren't caused by laziness or lack of something to express!

~Free-Floating Anxiety is probably a misnomer in most cases. We don't see the source, so we assume there isn't one. Long-term denial may well be the culprit in certain situations.

~Free-Floating Anger is another symptom. Chronic bouts of unexplainable or inappropriate anger are like the release value on a pressure cooker.

TV personality and author Art Linkletter tells a story about a store clerk who looked like she was about to snap at anyone (maybe everyone...) who walked by. Mr. Linkletter asked her, "Are you angry?" She answered, "No, of course I'm not angry!" To this he replied, "Well, you'd better tell your face!"

~Exhaustion...physical, emotional, mental, or spiritual. It takes a lot of energy to suppress emotions, which sometimes leads to...

~Depression. And again, it may be difficult to pin down the cause if it's related to chronic denial.

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Resources for Help

~Self-Help. If the problem isn't too deeply entrenched, you might be able to gain clarity through journaling.

~Friendly Help. Ask someone you trust to give you objective feedback about what you might not be acknowledging.

~Therapy may be needed to rout out deep-seated denial and work through it.

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Then What?

~Forgiveness and/or self-forgiveness. This is easier said than done, and it takes time. A therapist can help you develop this skill set.

~Redesign Your Life. Prolonged denial and its symptoms can take you way off course in life. When you have worked through the issues, you will be ready to construct a lifestyle more to your liking. A great life coach may be just the catalyst you need!

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Shameless Plug Time: Contact me for a complimentary exploratory coaching session by phone or in person! Email: scleaver@dejazzd.com.

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~Shameless Request Time: Please comment on your experience with this topic! Questions are welcome, too.

Thanks,
Susan

***All of Susan's creative4life posts are copyright of Susan Cleaver.***

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What Motivates a Patron to Buy Art? Here's What Stirs My Heart

Inspired by a recent visit to my favorite craft show (OJR Friends of the Arts), I'm sharing with you what motivates me to choose the particular pieces I buy there.

~The piece calls to my intuition.
~It expresses the artist's unique style and essence.
~The item may have an original twist on a well-loved theme or design element.
~It has an interesting combination of materials, textures, and colors.
~The piece has a certain earthiness to it.
~The item has a loose, flowing design that suggests a movement of energy.

At a show of this kind, I typically buy jewelry, clothing, and pottery. However, I look for these qualities in any art form, including books and performing arts, where some of these qualities tend to be more metaphorical.

I believe you should create according to what stirs your heart as a top priority, but I thought this list from an artist/patron's viewpoint might be helpful. I'd love to see your responses to the list in your comments!

Thanks,
Susan
scleaver@dejazzd.com

P.S. for Locals: Don't miss the free Wellness Fair this Saturday, March 21, 2009, from 10:00 am to 1:00 pm at the Boyertown Area Sr. High School! It's presented by the Boyertown Area Community Wellness Council. Bring the whole family; there's something for everyone.

I'm on the planning committee, so I can tell you it's going to be bigger and better than ever this year! Stop by and see me; I'll be exhibiting, giving brief Reiki treatments, and teaching a short workshop on "Embracing Imperfection."

***All of Susan's creative4life posts are copyright of Susan Cleaver.***

Top Ten Tips on Gratitude

Here's the countdown....

10. Look for opportunities to express gratitude. The opportunities can be large or small. I like to write "thank you" in the memo line when I'm writing checks, especially for personal services such as massage.

9. Re-frame negative situations by looking for the "jewel in the mud," and being grateful for it.

8. Over-deliver with added value for your patrons to show your gratitude for their support of your work.

7. Show gratitude to and for yourself! Your creative expression is unique. It not only deserves your thanks, but it flourishes as a result.

6. Write thank-you notes when they are least expected. These are the most meaningful kind, and the most fun to write!

5. Start a "Warm and Fuzzy" file, and fill it with the expressions of gratitude that come to you from others. Look through it whenever you're having an "off" day.

4. Use sincere gratitude to prevent creative blocks and to raise your energy.

3. Avoid "when, then" thinking, such as "When I'm accepted by a gallery, then I'll be happy." Be happy and grateful now, and you'll greatly improve your odds of having more to be grateful for in the future.

2. List the things you are grateful for...with a twist. Here's what works best for me: I date my list for one month from the day I'm writing it. I mix in things that have already manifested with things that are on the way, but I write them all as if they are already here. These two strategies make it much easier to get used to the idea and feeling of the items being true. After all, in a month, they could be, right?

1. Please comment on this post if you are grateful for it! :-)

Thanks,
Susan

P.S. for locals: Please see my 2/27 post for details about the Boyertown Wellness Council Health Fair, coming up on Saturday, March 21, or email me at scleaver@dejazzd.com for more info. I hope to see you there!

***All of Susan's creative4life posts are copyright of Susan Cleaver.***

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Values, Vision, and Vitality Equal Results

Here's one way I propose to look at the manifesting process, using a nautical analogy....

Values
The value that guides your vision will serve as a beacon throughout the process of manifesting that vision. For an example, let's use "helping others to help themselves" as the value. And let's say that where you are now is the shore you're currently on concerning making something happen that will align with that value.

This value gives us the compelling purpose and motivation for developing the vision.


Vision
The vision is the vehicle that will get you to the far shore, which is the manifestation of the vision. An example of a vision guided by the value above might be starting a non-profit organization that extends loans to micro-businesses in third-world countries.

Keeping the vision aligned with the value contributes to the integrity of the project. It also inspires others with the same value to support the vision.

Through the vision, you can articulate your desired results in a way that others can understand, imagine, and get behind. In computer terms, it's like putting your idea and desire into a PDF so everyone can see it easily. Next, we can partner the vision with vitality to assure the feasibility of the project.


Vitality
What resources will it take to make the project work? Vitality is the bridge for the vision to cross. This bridge must be engineered with a firm foundation consisting of self-care, financial responsibility, leadership, patience, trust, flexibility, and sustainable energy.

This foundation will help you maintain your passion and enthusiasm, and it will help you align with the Law of Attraction. Vitality will also contribute to the integrity of the project by allowing you to actually move on it, and not just daydream about it.

In the case of our example above, vitality will assure that the organization can be founded, funds can be secured and managed, and enthusiasm can be sustained.

What? You don't see yourself as a visionary? Let your values give birth to your image, and let vitality carry it to fruition!

I'd love to hear about your experiences with this model!

Thanks,
Susan

P.S. to "locals": Details will be available soon about the largest-yet 4th Annual Boyertown Wellness Council Health Fair! It'll take place on Saturday, March 21, 2009, from 10:00 am to 1:00 pm at the Boyertown Area Sr. High School.

I'll be facilitating a brief workshop on "Embracing Imperfection," demonstrating Reiki on willing participants, and hosting an exhibit table about coaching and Reiki. Order forms will be available for a special discount on my products. I hope to see you there!

***All of Susan's creative4life posts are copyright of Susan Cleaver.***

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What We Gain from Losing Our Clutter

My Latest Decluttering Report and Two Resources for You

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I'm Half-Way to My Goal of 100 Clutter-Zapping Hours! I logged 11 hours since my last check-in for a total of 50 hours in 4 months. I've done most of this in 30-minute segments and even some 15-minutes segments (when I'm feeling tired, overwhelmed, or under motivated). Using small blocks of time is key for my success. 50 hours is the equivalent of one work week of 10-hour days. I can confidently say I would not have had success with that format!

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Here's What I'm Gaining as I Lose My Clutter:

~More space to create.

~Visual calm.

~A feeling of being on top of things.

~Order.

~Space for new things to come into my life; room to grow as a person.

~Better organizing habits.

~An opportunity to be a better role model.

~Better energy...for my space and for me. (Four months ago, the bamboo plant on my desk was languishing, despite having adequate sunlight and water. Now it has three new sprouts of growth on it!)

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Check Out These Two Great Sources of Info and Inspiration!

~When Organizing Isn't Enough: SHED Your Stuff, Change Your Life, by Julie Morgenstern (hardcover or audiobook). This book is a valuable resource for folks in transition, whether the change is welcome or unwelcome.

~www.RealSimpleRealLife.com This site features inspiring before-and-after photos and practical tips.

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Please drop by the comments section and share your organizing success stories!

Thanks,

Susan

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P.S. This blog has an alter ego! It's my light and inspiring bimonthly snail-mail newsletter, "Susan, Unplugged....Your 'Slow-Tech' Source for Creative and Healthy Living Tips." It's complimentary within the US. To request it, contact me by email, snail-mail, or phone: scleaver@dejazzd.com, P.O. Box 586, Douglassville, PA 19518-0586, USA, or 610-385-3766.

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***All of Susan's creative4life posts are copyright of Susan Cleaver.***

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Two Great Books for the Creativity in All of Us

Both of these books remind us, right on their back covers, that you don't have to be an Artist with a capital "A" to benefit from these books. I'm pleased to recommend them here because I feel the same way about this blog!

Living Your Life Out Loud: How to Unlock Your Creativity and Unleash Your Joy by Salli Rasberry and Padi Selwyn

Specifically, the back cover says, "Creativity is not just for artists--it's everyone's birthright." I agree!

Who could resist a book with such chapter subtitles as, "Write Yourself a Play Prescription Today," and "The Thirty-Minute Breakation"? Here's my favorite quote from the book:

"The path to joy comes from creative expression. When you make the time and space to harness the energy in your life, you can begin to express your unique creativity. Your joy will increase. Your confidence will grow. Your life will be transformed. You will be living your life out loud."

Marry Your Muse: Making a Lasting Commitment to Your Creativity by Jan Phillips

The back cover says, "...everyone who wants to live life as a work of art will find inspiration and practical suggestions in this joyous book."

Here are a few of the inspiring chapter titles:

• You Are Worth the Time
• Giving the Artist Within Half a Chance
• Start Anyway
• The Little Wise Ones
• The Art of Activism
• Pass the Stardust, Please

And from this book, my favorite quote:

"To live creatively is to live from the soul, to shape our circumstances out of our deepest desires instead of conforming our dreams to the circumstances in which we find ourselves. Once we experience the joy and power of creating our own lives, we find that creating in other arenas comes naturally, an outflow of the abundant energy that comes with being true to our essence."

Please comment on your experiences with these books, with living creatively, or with other relevant resources you have found useful. Thanks!

Happy reading,

Susan

P.S. I offer complimentary trial tele-coaching sessions by phone, one per person. To set one up, contact me at scleaver@dejazzd.com. Creativity is my specialty, but most other topics are welcome, too, such as dealing with transitions, starting a new project, etc.

***All of Susan's creative4life posts are copyright of Susan Cleaver.***

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