It's Fall...Do You Know Where Your Immunity Is?

Creative living begins with taking care of your physical and emotional health. In this holistic world of ours, of course, these areas are intricately related.

Here's a list of resources for you to check out to tune up your immune system physically and emotionally:

Chiropractic Care has helped me in more ways than I can count. It has been so instrumental in supporting my immune system, I would continue to get chiropractic care just for that reason alone! When you think about it, how can we expect any of our systems to work well when nerve signals and energy flow are blocked?

Reiki is an energy practice that I use on myself, offer to others, and teach. It supports your body's efforts to prevent and heal illness as well as to ward off stress and anxiety.

Shiatsu is a delightful form of massage that's based on the energy meridian system in the body.

Keep those endorphins flowing with...

~healthy relationships

~community involvement

~exercise

~pets

~hobbies that you love

~being in nature

~humor

Monitor Your Self-Talk. As best-selling author Mike Dooley says, Thoughts become things!" (http://www.tut.com/) So...when you get the sniffles, do you say, "By tomorrow I'll be stuck in bed with a fever!" Or do you say, "My body is escorting the germs 'off the premises' as we speak!" Remember to expect what you want, not what you don't want.

To your health,
Susan

P.S. 'Haven't had a complimentary coaching session with me yet? How about this topic....

Get Your Mojo Back!

During our phone or in-person session, we'll take a look at three areas where you can take action right away!

~~~Your Values~~~Your Passions~~~Your Self-Care~~~

To set up a time, contact me at scleaver@dejazzd.com or 610-385-3766.

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***All of Susan's creative4life posts are copyright of Susan Cleaver.***

***Member of the TriCounty Community Network, a local human services resource at http://www.tcnetwork.info/.***

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