Bring Your Own Bliss (BYOB), Part Two

(Note: A sincere thanks to those of you who have already read Part One of BYOB!  For those who haven't seen it yet, it's right next door, at the post dated March 28, 2013.)

 Photo (c) iStockphoto.com/Steven Robertson

"Keep knocking, and the joy inside will eventually open a window and look out to see who's there." ~~Rumi

In Part One of BYOB (3/28/13), I talked about the "be, do, have" cycle of manifestation.  We looked at one distortion that blocks results, and that's the bulldozer method: "do, do, do, have, be."  Exhausting!  There's no room for bliss and gratitude in that model!

Let's look at another ineffective twist: "have, do, be."  The user of this model also forgets to bring her own bliss.  She thinks it'll be there at the end...if only....  "If only I had what I want, then I could do what I want, and I'd be blissful and full of gratitude." 

Well, if she left her bliss and gratitude at the bottom of her sock drawer, how could she expect it to be anywhere in this model?  BYOB!

The truth is, bliss and gratitude fuel us throughout the cycle of manifesting!  We need to find those first, and put them in our spiritual backpacks!  If we don't take bliss and gratitude, we won't need backpacks, because we won't be going anywhere!

That's why the only way the model will work is "be, do, have."  So, to align with the Law of Attraction, we must be blissful and grateful for what we have already.

Then, we need to do the inspired actions that come to us from the Universe in  forms such as intuition and synchronicity.  Only then can we have the manifestation we're looking for!  

BYOB!

 Photo (c) iStockphoto.com/Rebecca Grabill

With bliss and gratitude for you,

Susan

The Great-Life Advocate (TM)

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~~Odds and Ends~~

Photo (c) iStockphoto.com/Denise Kappa

How I Can Help...

One of the trickiest parts of the "be, do, have" manifestation cycle is learning to watch, feel, and listen for the messages of "inspired action."  And what do we do while we're waiting these messages?

As your coach, I can help you navigate this terrain, using your own day-to-day life as our experimental playground!  Being coached is a "real time,"  customized experience!  

Just email me here to set up a complimentary session so we can see if we're a good match for a coaching partnership...or to ask any questions you may have about tele-coaching with me!   

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Personal Note

Next week, I'm starting as a student in a nine-week comedy improv class.  I've never done this before, but I think it's going to be fun!  Does anyone out there have experience in this area who would be willing to leave a few tips for me in the comments section?

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Getting Your Ego and Intuition to "Play Nice"

The blog post above is on my top ten list according to my Blogger stats!  If you missed it, please check it out.  It's in the archives and dated 1/15/09.  Thanks!

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***All of Susan's posts are (c) Susan Cleaver.***

***Member of the TriCounty Community Network, at www.tcnetwork.org*** 

Don't Let Worry Push Your Buttons

Here are some tips...

~Be proactive about being prepared well in advance for events, etc. Just this one change has done wonders in reducing my stress level and taking worry off my plate. Make it a way of life!

~Trust yourself. Make a reasonably informed decision...then move on.

~Bodywork such as massage and Reiki, and the gentle movements of Tai Chi and yoga help to relieve anxiety and stress.

~Give challenging issues your attention when you're feeling fresh and rested. If they start to distract you at other times, write them down and put them aside until you're feeling your best.

~Gandhi said, "You must be the change you wish to see in the world." I practice this, and it absolutely works! Instead of worrying about something as it is, I become the change I want to see.

~Be very selective about the kinds of media that you let into your psyche. Unless your job requires it, you don't need to be overloaded and stressed by all the bad news that's hyped up on TV, radio, and the Internet!

~Buddy up with a friend who is willing to be your sounding board in exchange for the same favor from you. Speaking your worries out loud to another person helps you keep them in perspective. It forces you to get clear enough about the issue to relay it to another.

~Journaling is another great way to clarify your thoughts and feelings about an issue.

~Look for the hidden "benefit" behind your worry. A small worry can distract you from a bigger challenge that perhaps you could make a difference on. But you feel a little unsure about it, so your subconscious mind grabs any small worry it can find as a substitute.

~Don't "feed" your worries. Like sea gulls, they will come to you in multitudes if they see you as a friendly host. Like attracts like...the Law of Attraction applies to sea gulls and worries, too. :-)

~Once you've done all you can, write down your worries and put them through the shredder! This is a great ritual for releasing worries.

~This next ritual is even more fun! Write your worries on a piece of toilet paper and flush 'em!
Happy New Year!
Susan
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P.S. I offer discount pricing for your introductory coaching session by phone or in person. Give it a try...maybe we can become partners in making your plans for 2010 unsinkable! Contact me at scleaver@dejazzd.com for an appointment.
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***Member of the TriCounty Community Network, a local human services organization at http://www.tcnetwork.info/.***

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***All of Susan's creative4life posts are copyright of Susan Cleaver.***

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Ask "What?" and "Why?"; Forget about "How?"

Greetings, Law of Attraction Fans!

If you want to align yourself with the Law of Attraction ("like attracts like"), it's really important to ask yourself the right questions.

Ask Yourself "What?"

First, get really clear about what it is that you want. Think about it; isn't it next to impossible to help someone get what they want if they aren't even sure themselves? Sometimes as a coach it's my job to help someone figure out what they want. Then we can proceed from there.

Example:

O.K., let's say "Carmen" holds this intention: "To raise a healthy, happy, and productive daughter." Next, she asks herself, "What exactly does this feel like, assuming I'm already there?" This question helps to align her energy with what she wants as well as clarify exactly what the intention means.

Carmen's answers the question this way: "I feel pride, love, and feelings of contribution and accomplishment. I feel my daughter hugging me, and I'm delighted to hear her thanking me for always being there for her. I'm telling her that I wouldn't have it any other way; it's a total joy for me." Do you sense her passion and energy rising?

Now Kick it up a Notch by Asking Yourself "Why?"

Asking why you have set a particular intention pumps up the passion and enthusiasm even more! Then your vibration rises even higher to put you more into alignment with what you want to manifest.

Now Back to Carmen....

Carmen's "Why?": "This intention is my gift to my daughter and part of my contribution to the world, including my future grandchildren and great-grandchildren! I trust that I'll be shown how through intuition and synchronicity."

Suit up and Show up

That's what you do next. You show up. You watch for openings and check with your intuition. And you do this consistently. I would say, "Best of luck to you," but if you follow the advice in this post, you won't need luck. You will make your own.

~Susan

P.S. Give this complimentary coaching session a try....

Respect 101: Teach Others to Treat You Well

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We'll discuss the questions below as they apply to YOU:

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~How do you treat yourself?

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~Do you speak up for yourself clearly, directly, and in a timely manner?

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~Do you stand your ground when being pressured?

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~What vibes are you sending out about how you expect to be treated?

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~What limiting beliefs from the past are hindering you in asking for the respect you deserve?

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Contact me at scleaver@dejazzd.com to set up a session by phone or in person!

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***All of Susan's creative4life posts are copyright of Susan Cleaver.***

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***Member of the TriCounty Community Network, a local human services resource at http://www.tcnetwork.info/ .***

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Mike Dooley: "Thoughts Become Things!"

Book Review: Choose Them Wisely: Thoughts Become Things!

by Mike Dooley

copyright 2009; published by Simon & Schuster, Inc.

If you haven't read or listened to this book yet, you're in for a treat! (It's also available as an audiobook from Simon & Schuster Audio, copyright 2009, unbridged. I experienced the audio version.) The book is encouraging, inspiring, and soothing.

Dooley wrote the book from the point of view of the Universe as he understands it, and he speaks to the reader directly and casually. This style and use of a persona allowed him to add gentle humor and convincing but gentle nudges to the brief messages that make up the book.

I'm sure I would enjoy the print version, but the audiobook is great...it's read by the author in a very centered, soothing, and reassuring way. I like to listen to it before I go to sleep at night!

In his "Universe" persona, Dooley reminds us that we are all parts of something grander and larger than we can even imagine. The "Universe" reminds us of our full power and potential!

I'd like to add a bit of inspiration here for you writers and other creatives out there. When Dooley first started doing this type of writing many years ago, he felt very unsure of himself. Can you relate?? Most of us can! Now Dooley has at least 4 books out, he's an inspirational speaker, and he was one of the featured teachers in the movie "The Secret"!

And wait till you see his website at http://www.tut.com/. I think you will love it! There are lots of free, fun goodies there! As with the book, the site is great for Law of Attraction fans who are looking for practical understanding but who don't want and/or need the scientific details. (By the way, scientific support for the Law of Attraction is out there from other sources, for any of you who aren't fans of it...yet!)

Please share your opinions and experiences with the book and/or the site with my other readers and me!

Thanks,
Susan

P.S. Shameless Plug! Try a complimentary coaching session with me called...

Start Here; Grow to There!

For those who are embarking on a humongous challenge!

During your phone or in-person session, we'll take a personalized look at three areas where you can take action RIGHT AWAY!

~~We'll get a clear picture of who you'll need to become to best meet the challenge.~~

~~We'll develop a strategy to invite those changes. (Hint: Your challenge will "grow" you!)~~

~~We'll break the challenge down into the steps that will make it easiest for you to tackle, given your strengths and preferences.~~

To set up a time, contact me at scleaver@dejazzd.com. Let's get you moving!

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***All of Susan's creative4life posts are copyright of Susan Cleaver.***

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***Member of the TriCounty Community Network, a local human services resource at http://www.tcnetwork.info/.***

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A Step Beyond Gratitude: Appreciative Inquiry

"What went right?"

"What worked before?"

"What am I grateful for in this situation?"

"What do I appreciate in myself and others?"

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These questions are at the heart of Appreciative Inquiry, a method that is used formally and informally in many settings.

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Clients are often taught to use Appreciative Inquiry in individual or relationship therapy. Individuals also apply it on their own without realizing it, having heard about the benefits of positive thinking, gratitude, and the Law of Attraction.

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When businesses and other organizations employ Appreciative Inquiry, they combine the synergy of group brainstorming with the effectiveness of looking at past successes. They use the results to develop new goals and strategies.

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We life coaches encourage our clients to use Appreciative Inquiry to focus on their strengths and build the self-confidence to move forward.

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Give it a try! The next time you're setting a goal, look at the questions at the beginning of this post. Use your answers as the foundation for new areas of discovery that may currently be outside of your comfort zone.

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Please share your comments on your experiences with Appreciative Inquiry!

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Thanks,

Susan

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P.S. to Locals: Join us for some serious pampering! I'm hosting a Stress-Less Evening on Friday, May 15, 2009, from 7:00 pm to 9:00 pm in Douglassville, PA. Kick back and relax as I provide Reiki, soothing music, snacks, guided imagery, and more! Contact me ASAP for details, as I'll need your prepayment of $20 by Tuesday, May 12, 2009. Email: scleaver@dejazzd.com. Phone: 610-385-3766. It'll be fun!

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***All of Susan's creative4life posts are copyright of Susan Cleaver.***

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Fear and the Economy: Not a Good Mix!

If you are a Law of Attraction fan like me, I'm sure you'll agree that fear just adds fuel to the fire of an economic downturn. And of course fear can put out the fire of creativity.

I can't tell you what you need to do about the current economic situation. We've all had to make adjustments and maybe change some habits in response to the downturn. But take a look at how you feel about it. Replace any fear and feelings of victimhood with gratitude for what you have now and for what you intend to have in the future.

The Test

The following is a true account of how my husband, Stew, was repeatedly tested by the Universe in the last 6 months leading up to his recent retirement at age 55, all the while resolving not to let the media and the current climate of the economy keep him from this long-term goal.

We had a parade of unexpected expenses come into our lives over those 6 months, too. Our hard drive crashed, and so did our printer. I had a tooth that had to be crowned in December, even though we had used up most of our dental insurance allowance for the year.

We spent quite a bit of money on car and truck repairs in November, only to have the car's engine go permanently ka-put...one week before Stew's retirement in January!

Part 2 of the test came in the form of several several job offers in his field that might have pulled him back in. But Stew stood firm. He was retiring, and that was that! He didn't let anything scare him out of it or tempt him to change his mind.

Stew's response to "the test" may not be right for everyone, but I think Stew knew at a deep level that he was doing the right thing for himself. Law of Attraction expert, Dr. Joe Vitali, calls this "inspired action."

"The Test" Comes in Many Guises

It's often what keeps people in dysfunctional relationships, for example. Or it may keep someone stuck in some other pattern of behavior that they want to change, such as over-eating or smoking. Or you may get a "pop quiz" just as you're about to move across the country.

Author and creativity expert Julia Cameron calls this phenomenon "the escape-velocity test," because it reminds her of the earth's gravitational pull on a space shuttle that is being boosted into space. What a great analogy!

Check in with your intuition before letting yourself assume that "the test" is somehow "proof that it wasn't meant to be." (Whatever "it" is for you.) Maybe, but maybe not. Look deeper!

Please share your experiences with "the test" in the comments section.

Thanks,

Susan

P.S. Are you looking for a unique and fun way to celebrate Valentine's Day with your partner? Contact me at scleaver@dejazzd.com or 610-385-3766 to set up a prepaid appointment for my Cupid's Bow Valentine Special! It's a one-time couples-coaching session that's available for the month of February.

You'll leave the call (or visit) with a fresh perspective on what's right with your relationship! In honor of the special day, your session is just $14 US per couple, when prepaid and scheduled for the month of February. This offer has no calories and does not wilt! :-)

***All of Susan's creative4life posts are copyright of Susan Cleaver.***

Three Inspiring Quotes from Coco Fossland

Check out www.worldchangingbusiness.com to learn more about Coco Fossland her work.

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Coco on why we don't speak up...
"...we stop asking for what we truly want, because we are secretly afraid that to want it will expose even more of our fear -- that we're unworthy, not good enough, or whatever."
Naming the obstacle makes it feel smaller to me!
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Coco on keeping the holiday spirit 365 days a year...
"Giving with an open heart is a beautiful practice that brings out [the] feelings [that are keys to manifestation]. Thus, this makes you a magnet for receiving what you want."
It all comes back to the Law of Attraction.
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Coco on success...
"Your level of self-trust equals your level of success."
This one says it all!
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For more quotes from a wide variety of wise ones, check out the alter ego to this blog! It's my complimentary (in the US), snail-mail newsletter, Susan, Unplugged.... Your "Slow-Tech" Source for Creative and Healthy Living Tips. To order, contact me at scleaver@dejazzd.com, 610-385-3766, or P.O. Box 586, Douglassville, PA 19518-0586.

Thanks,
Susan

***All of Susan's creative4life posts are copyright of Susan Cleaver.***

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Get the "How" Out of There!

Are you interested in deliberately applying the Law of Attraction, but confused by experts saying that you must let go of "how" you think your intention will manifest? I found a news story that illustrates this point perfectly.

A man named Bobby Guffey from Indiana had been buying state lottery tickets since 1989. From then up until this past August, he had only won about $5,000 in all that time. He clearly had an intention to win, and his "how" was to use the exact same sequence of numbers that had personal meaning to him every time he bought a ticket.

Up to that point, the question, "So, how's that workin' for ya?" may have been met with a scowl from Mr. Guffey! However, one day last August, he forgot his glasses, and he accidentally let go of his "how" by entering one of the digits wrong while buying his ticket.

When he saw his "mistake" later, he went back and bought another ticket for his usual number.

The results? His usual number won him $1,000 that day. Not a bad haul. But the "wrong" ticket won him three million dollars!

Moral of the story: Let go. Trust. And get the "how" out of there!

If you know a story that also illustrates this point, please share it with my readers and me in the comments section. Thanks!

My best to you,
Susan

P.S. Email me at scleaver@dejazzd.com to set up a complimentary trial coaching session by phone or in person. Your responsibilities? Show up or call in on time and bring an open mind!

***All of Susan's creative4life posts are copyright of Susan Cleaver.***

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A Coach's-Eye View of "The Opus" Movie

Attention, Law of Attraction Fans! Have you seen the film called, "The Opus: From Vision to Plan to Performance," by Douglas Vermeeren? It's designed to pick up where "The Secret" movie, by Rhonda Byrne, left off...with more detail about the inspired action steps that Dr. Joe Vitali talks about in "The Secret."

Although with fewer details about quantum physics than were in the "What the Bleep Do We Know!?" (by Mark Vicente, Betsy Chasse, and William Arntz), "The Opus" covers some of the same ideas in its own way. "The Opus" also uses a similar structure, with a story line weaving together the practical meaning of the advice and stories of the experts shown in the film.

The Experts: Here's a list of some of my favorite experts from "The Opus." (Most of these folks were also in "The Secret," but there are many in "The Opus" that were new to me, also.)

• Jack Canfield
• Dr. Joe Vitali
• Morris Goodman
• Dr. John Dimartini
• Bob Doyle
• Mark Victor Hansen

Where "The Opus" Shines: Some critics of "The Secret" said that it seemed to be directed to a self-centered and materialistic audience. I have to agree, but I looked past that because I think it's very important to get the message of the Law of Attraction (like attracts like in our lives) out there.

"The Opus," however, has avoided that pitfall. It focuses more on the altruistic side of manifestation, including intentionally reaching out to others and giving them the nudge they need to reach their own highest goals.

"Tell Me More!" Go to http://www.owntheopus.com/ for more info. Enjoy!

Contact Me for Assistance with the Development of Your Life's "Opus." You can reach me at scleaver@dejazzd.com to set up a complimentary trial coaching session (by phone or in person). I look forward to talking with you!

Be well,

Susan

P.S. for local folks: Contact me at scleaver@dejazzd.com for more info on my two October workshops....

• Vision and Discovery Boards ~~ Thursday, October 16, 7:00 pm to 9:00 pm
• Put Off Procrastination ~~ Saturday, October 25, 10:00 am to 12 noon

***All of Susan's creative4life posts are copyright of Susan Cleaver.***

Authenticity Invites Creativity, Joy, and Like-Minded Patrons

The Ease of Authenticity

Signs and symptoms of authenticity:

• You attract the right projects and ideas because your authenticity makes you a worthy steward or vessel for them.
• Your need for self-expression is satisfied because you're creating what you love, not just what a fickle market supposedly wants.
• You're using less energy and causing less stress for yourself because you are going with the flow of the Law of Attraction (see http://www.thesecret.tv/).
• You attract the patrons who are aligned with the "real you."
• You definitely enjoy your work and even your marketing and networking more!

...But It Takes Practice

I'm a big fan of the intuitive Belleruth Naparstek (http://www.healthjourneys.com/) About ten years ago, I attended one of her workshops. She had lots of great stories, including this one about authenticity.

Belleruth said that she was at a conference listening to an inspiring speaker encouraging the group to be more authentic by aligning everything they think, feel, say, and do. Belleruth thought this was a great idea and adopted it on the spot. Or so she thought.

The next speaker at the conference did not appeal to her at all, and she was planning her escape when the person next to her said, "Isn't she wonderful?!" Belleruth whispered back, "Yes!"

As she was relating the story to us, she said, "I lasted three minutes!" So don't beat yourself up if your efforts to become more authentic take some time.

Our Many Masks

How do we get off track so easily, as Belleruth did above? Why is it so hard to just be ourselves?

I believe our cultural programing and coping mechanisms have a lot to do with it. Here are some of the masks we commonly see:

• The People-Pleaser
• The Intimidator
• The "Nothing Bothers Me" Mask
• The Brick Wall
• The Tough Guy or Gal
• The Perfectionist

Do whatever you need to do to get rid of these masks. As a coach I may be able to help you drop the ones you have. Email me at scleaver@dejazzd.com to try out an introductory session with my compliments by phone.

If the problem is deeply entrenched and/or was brought on by a trauma, you may need to find a good therapist to help.

Sweat Happens

There are lots of so-called "resources" out there that tell you exactly how to "get ahead" by being inauthentic. "Never let 'em see you sweat!" they say. Well, I have sweated buckets, and if someone else can learn from my mistakes, I would rather share them than hide them!

I saw an article the other day about the so-called "correct posturing" when decorating your office. They suggested putting books on the shelf that will give the impression that you are studying your way to the top. And heaven forbid (heavy sarcasm is mine), don't let it show that you're a well-rounded human being by having too many family photos around! I think these folks need to join...

Chameleons Anonymous

Authentic work is not one-size-fits-all. You risk turning (even ticking) some people off, but it's a risk you must take. (It's not easy for a recovering people-pleaser like me!) But how can anyone resonate with the "real you" they never see it? There will always be those who don't "get" your work. Let it be OK.

People can sense insincerity and insecurity (from working too hard to hide your "true colors") a mile away. Chameleons are cool-looking creatures, but it doesn't serve us to act like them in our creative work, networking, or marketing!

Recommended Sites for Authentic Marketing

• http://www.authenticpromotion.com/
• http://www.joyfulmarketing.com/
• http://www.marketingontheplayground.com/

Here's hoping you'll see the "real you" in all your work!

All my best,

Susan

Games Creatives Play...and Win!

Time and project management can be very tricky for creatives. In fact, it's just about impossible to manage your work in the way that more conventional workers do.

As a creative, you can't just plow through your inbox, attend to correspondence, attend a few meetings and call it a day. Conventional work is not necessarily easier, but at least you have a clearer view of the road ahead. A task has been selected, by you or for you, and you typically have some idea how when you're going to get from A to B to C.

For many who have tried to apply this linear approach to creative work do not find it sustainable or rewarding, and they end up burned out. (I speak from experience on this one!)

Aligning with the Law of Attraction (see www.thesecret.tv) is the most harmonious and effortless way for anyone to achieve their goals. For many creatives, however, it is the only sustainable way to go.

The Law of Attraction is all about setting intentions and going with the flow, forgetting about "how," and waiting for inspired action. This is great, but the flow doesn't operate on a 9 to 5 schedule. Actually, the flow works on a 24/7 schedule. The catch is that you don't know which of those hours or even days it's going to have the next piece of synchronicity or inspired action ready for you.

So how can you work with the flow instead of against it? The best way I've found around it is to have multiple projects going at once. It's like the old shell game, only you get to look under each shell and see where your inspiration is today! This can help in several ways:

• While you're waiting for the inspiration or bit of synchronicity you need for one project, you can be working on another. Sometimes a change is as good as a rest. (Staring at a blank page or canvas isn't very restful, anyway! Nor does it invite the Law of Attraction to operate on your behalf.)
• If you're one of the many creatives with ADD traits, this way of working will be likely to fit your style and help keep you engaged in your projects.
• It takes the pressure off you regarding any one project, relieving you of much stress that could have easily blocked your creativity. Missteps are less painful when you have two or three projects going.
• It makes it easier and less scary to finish any given project, because you've already got some others underway.

Also, be sure you have some way of recording inspirations 24/7, the office hours of the creative process. These don't have to be your office hours, but you are on call to at least jot the ideas down for later.

The expression "once begun, half done" is never truer than when you are going with the flow of the Law of Attraction. You have set an intention, and the universe will meet you half way!

To Your Success,

Susan

P.S. Email me at scleaver@dejazzd.com for a complimentary trial coaching tele-session on this topic or most others!

Why Do We Resist Creating Our Art?

See if you recognize any of these culprits:

Confusion
We have a lack of clarity about what we really want from our work. This can be the result of conflicts between what we consciously want and what our limiting paradymes and beliefs are telling us unconsciously. These limitations are passed down from many aspects of society, and as kids we take them right in without a thought. We need to clean out our mental closets of such phrases as "starving artists," "artists are flakes," etc., and replace them with positive beliefs that will better serve us. Which brings us to the next culprit....

Lack of Knowledge of the Law of Attraction
Please check out my 6/11/07 post on how I created my products using this law. With a little faith, combined with positive thinking and inspired action, we can use the Law of Attraction to get into the creative flow. If you haven't seen the movie "The Secret" yet, check it out at www.thesecret.tv.

Fear
This is big one for all of us. Author Susan Jeffers tells us to "Feel the Fear and Do It Anyway," because if we wait for it to go away before we start anything...well, we simply won't start anything! Our fears can include stage fright, fear of change, risk, criticism, and/or jealousy. And the fear of jealousy can lead to feelings of...

Guilt
Even if others don't act negatively out of jealousy, we may still feel guilty about outshining our peers. But if we all felt that way, who would be our mentors...and how might we inspire others by our examples? Mature individuals will learn from us rather than despise us for the trails we are blazing.

Perfectionism
I have heard that glamour is a function of distance. We are all out there putting our best foot forward, so sometimes we forget that other people's paths have been just as curvy and messy as ours have been. This can even make us feel like frauds at times. But we're not; we're just human! What's more, perfectionism leads to...

Overthinking
We want to cover all the bases (not to mention our butts!). Overthinking is time-consuming, exhausting, confusing, and very unwelcoming to our creativity and intuition. When we get used to using the Law of Attraction, we find it easier to let go of overthinking, so don't forget to check that out, as I mentioned above.

To your productivity and success,
Susan

P.S. Email me at scleaver@dejazzd.com for a complimentary exploratory coaching tele-session on this topic or most any other!

Take Your Creative Cues from Nature

Hi All,

Here are some questions to ask yourself about your life and work to see what you can learn from that most prolific artist, Mother Nature!

Go with the Flow
What do you do when you come to an obstacle? Do you flow around it or slam into it? What can you do to become more spontaneous and flexible?

Have the Law of Attraction Working for You
Are you sending out the kind of vibrations that you want to receive back? See www.thesecret.tv.

Apply the Law of Gravity
What is the reference point that you want your work and life to revolve around?

Use the Law of Inertia
What can you do to build momentum for your projects?

Build a Firm Foundation
What is your "root system" comprised of? Is it strong and steady?

Notice Your Rhythms
Do you recognize the seasons and cycles of your life and work? How is your timing? Do you take adequate time to rest?

See the Value of Incremental Change
Are you patient and persistent? Do you have faith in what is yet unseen? Do you see that incremental change creates less risk and less fear (and therefore less resistance)? Do you recognize that course corrections are easier during incremental change?

See, Use, and Manage Resources
Do you allow "gentle breezes" to bring in new ideas and perspectives? What are the equivalents of sunshine and water that your projects need? How do you manage your time, energy, and money? Do you recognize the resources that are right under your nose? Do you have the enthusiasm and belief in yourself that are needed for your projects?

Play
Do you display the unselfconsciousness and playfulness of animals and small children? Do you acknowledge its value?

Create Ecosystems
Do you have balance in your life? Are there interdevelopmental relationships among your body, mind, and spirit? Do you have adequate interdevelopmental relationships with other people? If you need and accountability buddy for mutual support on projects, email me at scleaver@dejazzd.com.

Bloom Where You're Planted
Do you acknowledge and build on your strengths?

Recycle
What ideas, materials, and experiences can you recycle?

Coaching can help in all of these areas! For a complimentary exploratory tele-session, email me at scleaver@dejazzd.com.

To your success,

Susan

Fast-Forward to Motivation, Passion, and Flow

Feeling Stuck? Do you know what the next step is, but you just can't seem to get there from here? We can miss a lot of great opportunities by getting bogged down in what we think "should" come next.

When possible, fast-forward to the part that ignites your passion, then go back and do that other step. You will be amazed at how much easier it will seem, if indeed it needs to be done at all!

When you feel resistance to your work, it's often a sign that you're not going with the flow. Remember Dr. Charles Emerson Winchester III from the TV series, M*A*S*H? His mantra was, "I do one thing, I do it well, and then I move on." That may have worked well for him back in Boston, but in war-torn Korea his rigidity was out of place. Despite the pleading of his co-workers, he simply refused to go with the flow, causing problems for himself and others.

Fast-Forwarding: Why You'll Love It...

Fast-forwarding to another step can help by:

• allowing incubation time for one part of your project while you move ahead to another.
• helping you flow around temporary obstacles such as fear, a creative block, procrastination, or having to wait for another person to respond in some way.
• engaging the Law of Attraction on your behalf. (See http://www.thesecret.tv/.)
• helping you get a fresh perspective on something. This may motivate you and stir the passion you need for the more difficult parts of the project. On the other hand, it may help you see that this is not a project you're passionate about, which will free you up to move on to something that really makes your heart sing.

Take Einstein for Example...

Remember, Einstein intuited the Law of Relativity, and then went back and did the math! We are in good company when we use fast-forwarding!

Suppose you are job-hunting and have been taught that updating your resume is the first step. Sounds easy enough, so why can't you seem to make yourself do it? It's because the passion isn't there. You might try fast-forwarding past that step and do some informal networking instead. If you hear of a job that stirs your passion, you will breeze through that update in no time. Also, you'll have a better idea of what experience will be most relevant to include.

Maybe you need to do some writing that requires an outline, and you've been taught that the outline must come first. But your creativity cowers in the corner at the sight of those Roman numerals! Fast-forward over that step. Write the piece and create your outline from that. It's OK, really!

When coach Winston Connor was a beginning trainee at my alma mater, Coach U, he wanted to get involved in the coaching community as quickly as possible. He ended up starting an alumni group long before he was an alumnus himself. His willingness to reach out without saying, "But first I have to graduate..." paid great dividends for him in this situation and others during his coaching career.

Suppose you want to be a potter. Maybe you're thinking, "But first I have to learn to make my pieces perfectly symmetrical." Maybe not! I attended a craft show where a clever potter was selling very wobbly-looking mugs called "Bad-Day Mugs"!

Maybe you want to write a book, but you hate to do traditional research. You could replace that step with interviews, questionnaires, and/or teaching classes about the subject.

OK, now your book is done, but you're concerned that the information will be outdated by the time it makes it way around the New York publishers' circuit. You could skip that step and self-publish, especially if you have access to your niche market. And you will if you continue to teach the class!

You Get the Idea...

Give fast-forwarding a try the next time you feel stuck, and let us know what happens by stopping by to leave a comment.

Need a lift for your fast-forward leap? Email me at scleaver@dejazzd.com to set up a complimentary trial coaching tele-session.

May the flow be with you,

Susan