Enlightenment, the Sequel

My last post, from May 15, 2012, is called "Shedding Some Light on Enlightenment."  In that post, I mentioned that, even though I'm no expert on the subject, I have lots of opinions about it!  :-)

Today's post explores a few more facets of the subject, based on my friendships with people who certainly seem to be well on their way to enlightenment.

Photo (c) iStockphoto.com/Andrea Haase

I love this photo of the Yin/Yang symbol.  We're all familiar with it.  Enlightened folks live it as much as they can.  They know this symbol of balance applies to everything.  Here are a few examples:

Balance of...

• an individual's male (yang) and female (yin) energies
• action (yang) and inaction (yin)
• light (yang) and darkness (yin)
• helping others (yang) and stepping back and allowing (yin) them to learn by doing
• strength (yang) and and self-restraint (yin)
• the energy in a space (Feng Shui)
• chemicals in the body
• the foods we eat 

If you would like a challenge, observe and aid in the balancing of these energies, and see if you can think of more examples for the list.  Then click on "comments" below so we can work on this as a community.  Please let us know the results of your challenge.

photo (c) iStockphoto.com/Brian Jackson

An enlightened person is simply amazing when helping others.  Just imagine for a few moments that you are the person being helped, one-on-one.  The first thing you might notice is her soothing positive energy and the great effect it has on you.

She will give you 100% of her attention...that is so rare these days!  She's not in a hurry, and she knows how to listen.  As you speak with her, you'll soon realize that she sees your potential, and she's talking to you from that perspective.

This person frames suggestions in the most constructive way possible.  She's very open-minded, and you can see her love for humanity in her eyes.  She thrives rather than strives, and can help you do the same.  She is openly grateful for the opportunity to assist you.  Not only does she enjoy it, but she sees a tipping point at which positive energy can do even more good in this world.  And you, if you wish, are being recruited into the gentlest group of people you may ever know!

If there is any sort of boot camp at all, you were probably already there when you arrived, which could be why you're there in the first place!  It's that "dark night of the soul" boot camp, and you have come to the right person to assist you.  She can't get you out on her own, but she can point the way back to the light, if you're willing to take the many trusting steps that are required...not by her, but by your own psyche.....

I see my friends who are like this as Earth Angels.  Sometimes I ask them to turn around, so I can check for wings or a few stray feathers sticking out! :-) 

With gratitude,
Susan

Mind Spa Coaching and Reiki

with Susan Cleaver

P.S. Remember to fill us all in about the challenge above and about being in the company of these Earth Angels.  I know that many of you reading this are Earth Angels yourselves...be careful about those stray feathers!  :-)

P.P.S. Here's another post from the top ten most popular on creative4life.  You can find it in the archives under 2/22/12:

"Stewardship, Self-Care, and...Multi-Tasking?"

***All of Susan's posts on creative4life are (c) Susan Cleaver.***

***Member of the TriCounty Community Network at www.tcnetwork.org *** 

You and Your Environment as Partners

Photo (c) iStockphoto.com/Kemal Bas

Twenty years ago, clutter in my home and office was still a sizable impediment and irritation for me. Our son, Dave, stilled lived here with us at the time. Whenever Dave would see me trying to clean up, he would quip, "Who's coming to visit?" I'm sad to say that it was often a valid question! Ugh. It pulls my energy down just to think about it.

Fortunately, since then I've learned to work with my environment instead of against it. In this holistic world of ours, our personal environments have an inter-developmental relationship. The task of decluttering our home and office spaces feels very daunting at first. I like to begin with the exposed surfaces that I use the most. This gives me a lift both emotionally and practically.

photo (c) iStockphoto.com/Luis Pedrosa

So, once you've established momentum with this cycle, you climb "mountains"! Be ruthless about things in your environment that you have psychologically outgrown. Donate, recycle, up-cycle, or otherwise dispose of the things in your environment that are not serving your current best interest!

If you have trouble parting with things that you know you need to get out of your environment, here's a tip to try. You'll need a friend or family member to help you, because the trick is to not to touch the items!

Ask the other person to hold up each item so you can decide, hands free, whether you really want to keep the item. Make sure they take all the "no" items with them for proper distribution when they leave. You don't want to take the chance of regressing, which can be very tempting, so ask someone to get it out of your sphere right away!

My Dream House

A mansion with six bedrooms and filled with antiques? No thanks. Actually, I don't have to find my dream house...I just need to finish uncovering it! Michelangelo said that, to make the statue "David," he chipped away all the stone that was not part of "David," and there he was inside! I don't think I could sculpt a statue that way, but I can find my Dream House that way! I'm steadily removing all that does not reflect my husband and I as we are now.

We both run home-based businesses, so right now it's still a bit crowded in our modest home. We also have a little dog, toys and books for our grandson, and several hobbies! All of these are important to us and will definitely stay. But when I finish chipping away everything that is out of place in my Dream House, we'll have plenty of space and great Feng Shui, right here where we've been living for over 30 years!

Best of luck with your masterpiece,

Susan

Click on the comment button below to let us know how it's going. Questions are also welcome!

***All of Susan's creative4life posts are copyright of Susan Cleaver.***

P. S. to those on my snail mail list: I'm discontinuing my paper newsletter, and I'll be communicating mainly on this blog from now on. Many thanks to those of you who, over the years, have told me that it has made a difference for you! May creative4life be useful and inspiring to you as we continue with 2011: The Year of Audacious Self-Care!

***Active Member of the TriCounty Community Network at http://www.tcnetwork.org/.***

And a P.S. for all readers: contact me at scleaver@dejazzd.com or 610-385-3766 if you'd like a tour guide for the adventure of Creative Living!

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Make Your Home Your Sanctuary

"You are a product of your environment. So choose the environment that will best develop you toward your objective. Analyze your life in terms of its environment. Are the things around you helping you toward success -- or are they holding you back?" ~~W. Clement Stone

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Make your home a comforting, supportive place for you, your family, your friends, and your creativity! No matter how modest your home is, with a little imagination you can find places in it to relax, play, and welcome friends.


Create harmony with and for the people you live with. They are part of your environment! Help your kids to feel that it's their sanctuary, too...a haven away from the stresses of school and peer pressure. Help them decorate their rooms in ways that reflect their interests.


Make your home a desirable place for the kids to invite their friends to. Older kids need a safe place for their belongings if there are little ones in the family.


Have spaces that encourage family interaction as well as spaces for quiet times, even if it's just part of a room or even a closet that has been remodeled into a desk, craft area, or home altar.


Declutter and organize your space to make room for new things and experiences to come into your life. Let go of things that no longer reflect your taste or interests. Less is more!


Always keep supplies on hand for creative projects for the kids and the adults. When the muse visits, you'll be ready! Personally, I'm often inspired by the materials themselves, so keeping lots on hand is essential for me.


Do your own decorating or work very closely with whoever is doing it. You want your home to reflect you and to make you happy and relaxed.


Do you feel overwhelmed when you try to study Feng Shui? If so, just follow the suggestions in this post...do what pleases you, don't allow clutter to accumulate, and arrange things in a way that allows a free flow of energy through your home.


Make a gratitude list of the people, pets, and things that make you revel in spending time at home. If you like pets, they are great Feng Shui for you! Our little Silky Terrier, Sunny, keeps our spirits up and the energy moving with her antics. I call her our VP of Feng Shui! :-)


Please comment on what makes you feel good about your home.


Thanks,
Susan


P.S. What? You haven't had your complimentary intro session or tele-session with me yet? Consider this topic....

***Respect 101: Teach Others to Treat You Well***

We'll discuss the questions below as they apply to YOU:

~How do you treat yourself?

~Do you speak up for yourself clearly, directly, and in a timely manner?

~Do you stand your ground when being pressured?

~What vibes are you sending out about how you expect to be treated?

~What limiting beliefs from the past are hindering you in asking for the respect you deserve?

Contact me at scleaver@dejazzd.com to set up your appointment!

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***Tuesday, November 17, from 11:30 am to noon, I'll be interviewed on Davette Harvey's Blog Talk Radio show!***

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P.P.S. for Locals:

My November Schedule ~~ Contact me at scleaver@dejazzd.com for more info.

Friday, November 13, from 7 to 9 pm in Douglassville, I'll be facilitating a...

***Craft Workshop for the Holidays or Any Days!***

I'll need your prepayment by Friday, November 6.

The fee of $40 includes instruction, all materials, and use of my tools.
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Thursday Evening, November 19, at the Celestial Bodies event in Pottstown, I'll be assisting at the Reiki workshops.

This event is free, but you must pre-register with Pottstown Memorial Medical Center.

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Tuesday, November 24, at 6:30 pm, I'll have a table at "Santa's Secret Workshop" in Pottstown.

This event is free, but you must pre-register with McCormick Chiropractic at 610-705-0201.

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***All of Susan's creative4life posts are copyright of Susan Cleaver.***

***Member of the TriCounty Community Network, a human services resource at www.tcnetwork.info.***

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A Holistic View of Feng Shui and Your Work

Your Physical Environment

Take stock of the physical environment of your home, office and/or studio. Is clutter or disorganization blocking the free flow of energy in these areas?

Also check for items that don't serve you in your current stage of life. Even worse are items that remind you of a difficult time and bring down your energy when you see them.


Psycho-Spiritual Feng Shui

Your physical work environment may be great, but if your psycho-spiritual environment is out of whack, you will feel out of whack. Shore up this part of your environment by getting a handle on your emotions. You'll also need to clear up any unfinished business with other people.

Take your spiritual temperature and see if your are aligning with your own current beliefs. Also take a look at your integrity. Are your thoughts, words, and actions aligned with each other?


Your Physical Body

As the saying goes, "The body doesn't lie." What is going on in the two areas I discussed above, will affect the energy that your body is taking in and giving out. You will feel it in your level of wellness and in how others respond to you.

And of course your work (creative or otherwise) will be affected. Ask yourself: "Am I an energetically sound vessel for the creativity and productivity I am seeking?" If not, check out the areas above and make the needed changes.


It's a Cycle....

In turn, the state of your body's energy will affect the other two areas above. Be sure to apply mindful stewardship to all aspects affecting your energy. There will be a snowball effect, so be sure the snowball is rolling in a positive direction for you!


Shameless Plug of the Week....

Being coached leverages the benefits of living with a holistic perspective! Contact me at scleaver@dejazzd.com for a complimentary trial session by phone or in person.


Best of luck with your personal energy management!

~Susan

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***All of Susan's creative4life posts are copyright of Susan Cleaver.***

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***Member of TriCounty Community Network, a local human services resource at http://www.TCNetwork.info.***

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My Clutter-Zapping Check-In, Month 3

Well, I'm over a third of the way to my goal of 100 decluttering hours! I have a total of 39 hours since I started on July 10, 2008, and I did 12 of them since my last update on Sept. 9.

I'll keep zapping and checking in monthly till I get those 100 hours! If it's true that "slow and steady wins the race," then I'll be getting a huge trophy when I'm done! :-)

At this rate, that could take another 6 months. That sounds so far away! But I'll just keep focusing on one 30-minute clutter-zapping session at a time...one foot in front of the other, and I'll get there! The Feng Shui in my home and office will be the envy of the neighborhood. :-)

Is anyone out there dealing with this issue, too? Please leave a comment to tell us all what's working for you!

Taking the scenic route,
Susan

P.S. To receive this blog's alter ego, "Susan, Unplugged...Your 'Slow-Tech' Source for Creative and Healthy Living Tips," send your snail-mail address to me at scleaver@dejazzd.com, or by snail-mail at P.O. Box 586, Douglassville, PA 19518-0586. It's complimentary within the US. Outside the states, I'll ask you to pay the postage only. I think you'll find it to be light-hearted and inspiring!

***All of Susan's creative4life posts are copyright of Susan Cleaver.***

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My 100-Hour Clutter-Zapping Report, Month One

As I promised in my June 10 post, here's an update on my first month of my 100-hour clearing and organizing challenge! I've worked 14 hours on it so far...not too bad considering I was gone for a week, but I will need to pick up the pace for the next two months.

Shortly after I got into the project, I realized that I needed to tweak the details slightly. It still adds up to 100 hours of work in three months, but it's a simpler, clearer, more practical way to state the goal. It's more motivating and flexible to say, "I'll do 100 hours in 3 months," rather than "2 hours per day on 50 days out of the next three months."

You'll probably find this to be true when you set a challenge for yourself, too, if you haven't already. Plans are great; they get us moving and motivated and offer structure. As you get into action, though, you may need to make some modifications.

Also in setting up the details on July 10, I mentioned that I need to develop an easy way to maintain the systems and level of order I'm creating. I think the easiest way for me is to figure in 6 hours a week of the same thing I'm doing now as a maintenance schedule that I'll start as soon as I'm done this challenge on October 10.

As with dieting, this maintenance schedule will have to be a permanent lifestyle change for me. I believe it'll be worth it! And by then it'll be a habit, and it will seem easy compared to doing 100 hours in three months!

When I hosted my last Dig-In Tele-Party on June 28, I cleaned out my office, and I'm happy to say that this 100-hour challenge has helped me keep it neat for 1 and 1/2 months now while I'm also working on other areas of my home. (See the P.S. below for info on the next Dig-In Tele-Party.)

Generally I've been working on the challenge in 30-minute segments so I don't feel overwhelmed. This has helped me in other ways, too. It's easier to set aside time for a 30-minute sweep, so when I see a messy area, it doesn't drag me down so much. I know I'll probably have a chance to work on it soon, probably that same day, for at least a little while.

I set a timer for these 30-minute clutter-zapping sessions, and that helps me reframe the task. Instead of seeing clutter, turning my head, and saying "Ugh!", I'm actually looking for areas to tackle, and it becomes more like a game and provides focus!

What does all of this have to do with our creativity? More than you might think! We clean up for other visitors, so why not for our Muses...and ourselves?

If you like the idea of improving the Feng Shui in your home, office, and/or studio, clutter-zapping is a great place to start! Clutter causes stagnant energy that zaps your energy and tends to keep your Muse away.

What about you? Have you committed to a plan that will move you forward in some area of your life? Please leave a comment about your progress so we can cheer you on!

Thanks,
Susan

P.S. I have two tele-parties slated! The first one is the "Do What You Love" Tele-Party on August 15. See my August 4 post for details or contact me at scleaver@dejazzd.com.

The second tele-party is the "Fall Sweep Dig-In Tele-Party" for zapping clutter or other tasks that you want to get off your plate. It's on the first day of fall, September 22, from 7:00 to 9:00 Eastern. Contact me at scleaver@dejazzd.com by September 19, and I'll make sure you get the phone number and the access code.

For both tele-parties, your only expense is your long-distances charges for the brief check-in calls. My hosting of the tele-parties is complimentary!

***All of Susan's creative4life posts are copyright of Susan Cleaver.***

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Why Working from Home Works for Sensitive Creatives

Creative folks often fall into the category of high sensitivity. I've mentioned it in other posts, but to get the whole story, see The Highly Sensitive Person, by Elaine Aron, PhD.

Meanwhile, here are my reasons, as a highly sensitive person, that I find having my "headquarters" at home to be good for my head...and the rest of me, too!

Environment
Highly Sensitive People usually experience their sensitivity in just about any way you can think of it. This includes sound, weather, indoor temperature, good or bad Feng Shui, energy coming from others, sights, textures, emotions, physical sensations, information overload, interaction overload, smells, tastes, and the effects of hunger or pushing themselves too hard.

Working mostly from home gives us much more control over these issues. This really helps, because most people in the more common sensory mode do not understand why we even have these issues. How can they, until the concept of high sensitivity is explained to them? It's simply not in their experience. So don't hold it against them. Just do what you need to do for your self-care.

Pace
Because sensitive people take things in at such a deep level, we have a lot more processing to do. This can cause us to respond, adjust, and/or work more slowly than others.

Remember those standardized, timed tests we took in school? I never saw the end of any of them! I simply can't sort that much info that fast, not to mention simultaneously handling random data coming in through my thoughts or senses! I do not have a "standardized" mind! That was in the 60's and 70's, when accommodations for differences were in their infancy.

By working from home I can make my own accommodations and set my own pace, even if it means it'll take me longer to get done. Rushing only compounds the problem, so I plan ahead to avoid that as much as possible.

Solitude
If sensitive people can work in reasonable solitude at home, so much the better. Not everyone has that luxury, but maybe you can arrange some time for solitude by asking for help from supportive family members or friends.

Flexibility
As you can see, the flexibility of working from home can help with all three of the issues I've mentioned above. Just be sure that you keep your trait of high sensitivity in mind when you are your own boss. Don't fall into the trap of making working from home just as difficult for yourself (or even more so) than working elsewhere. You can have better control over your environment, pace, and amount of solitude, so use your flexibility to make sure you do!

One way that I'm doing this is by controlling the level of clutter and disarray in my environment, as I wrote about in my last post, on July 10. If you missed it, please check it out!

Thanks,
Susan

P.S. For a complimentary exploratory tele-coaching session on this topic or most any other, email me at scleaver@dejazzd.com!

***All of Susan's creative4life posts are copyright of Susan Cleaver.***

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Structure and Accountability Trump Will Power!

I know that my creativity needs elbow room, and that keeping my home and office environments in an organized state that is pleasing to me is good Feng Shui. But maintaining the level of organization that I want has always been a challenge for me. I'm doing better, but I still have times when I get really frustrated with myself around this.

Not only will I have a better chance of succeeding if I report my project and progress here on the blog, but you can use it for an example for creating your own way to accomplish what you want to do.

So here's my plan. I know that structure and accountability trump will power. So here's where you come in. I've set forth a three-month challenge for myself and I'm "going public" with it here for accountability. I'll report my progress on this blog once a month during the project: Monday, August 11, Wednesday, Sept. 10, and, finally, Friday, Oct. 11. There! Now I've put myself on the hook, but in a good way! :-) I trust you'll post nudging comments if I slip up!

Here are the details of my plan: For 50 days out of those three months, I'll invest 2 hours daily on the clearing, organizing, and optimizing of my immediate indoor environments (home and office). I also need to find ways to easily maintain the systems/environments I create. Please come back to cheer on my efforts (or to frown upon my slip-ups)!

What are you not moving along steadily/quickly enough that you could use some accountability, structure, and support around? I invite you to make a plan and write it in the comments section so that we can all be there for you! We'll all learn from it!

Thanks,
Susan

P.S. To receive the alter ego to this blog, "Susan, Unplugged...Your 'Slow-Tech' Source for Creative and Healthy Living Tips," with my compliments, just send your snail-mail address to me at scleaver@dejazzd.com. If you live outside the continental US, I'll ask you to cover the cost of the postage.

***All of Susan's creative4life posts are copyright of Susan Cleaver.***

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Tune Into Your Muse

Have you ever felt that you and your muse are on different wavelengths, resulting in a frustrating creative block? From a metaphysical perspective, that's exactly what happens.

The conditions in and around us during a creative breakthrough are those that foster a higher vibration that closely matches what we call the muse...that special blend of creativity and intuition that we've been wanting to tap into. So here are some ways to raise your vibration and that of your environment to reduce the mind static between you and your muse.

• Apply basic Feng Shui principles to your work area and to the area between your ears. Clear out physical, mental, and emotional clutter. If you can do this on your own, great! Go for it. If not, get a friend, coach, or personal organizer to help you with the physical clutter. For the mental clutter (long to-do lists, too much debt, etc.), set aside time to attend to each item, ditch it, or delegate it, as appropriate. If the issue or item looms large, you may need to put a system in place for step-by-step progress. For emotional clutter, try journaling or writing an imagined dialog between you and the issue. If you need help, do yourself a huge favor and find a good therapist to help you sort things out.
• Hug a tree! Communing with nature raises our vibration gently and pleasantly.
• Listen to energizing music. If your energy is really down, start with music that is slightly livelier, then move to progressively more energizing pieces.
• Clear out internal energy bottlenecks with Reiki and/or massage.
• Eat light meals consisting of fresh foods that haven't had the life force energy processed out of them. Bless the meal and express gratitude for it.

If you'd like to explore this idea of rising to meet the muse's frequency further, email me at scleaver@dejazzd.com to set up a complimentary trial coaching tele-session.

As you experiment with these ideas, please post your experiences in the comments section!

Thanks,

Susan