Bring Your Own Bliss (BYOB), Part One

(Note:  I'd like to acknowledge and thank my community members, shown at the right!)

On your travels through life, I'd like to encourage you to consider a new twist on the old acronym, "BYOB."  For this post, instead of "Bring your own bottle,"  try this one: "Bring your own bliss!"  

OK, OK...if you insist on a mixed drink, you can stir in some gratitude with the bliss!  (Sliced fruit and a paper umbrella are optional.)  

Photo (c) iStockphoto/THEPALMER

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I want to show you another way to look at the Law of Attraction (like attracts like), by using the popular "be, do, have" model.  Bliss and gratitude are major catalysts in this process, so bring them with you!

Many people get the order of "be, do, have" mixed up, and it makes them feel frustrated.  A common mix-up, especially for those with "Type A" personalities, is "Do, do, do, have, be." 

As you might guess, this model is a major cause of burn-out, and it has a  feeling of striving.  Striving will send the Law of Attraction away from alignment with these folks.  It's as if they are saying, "I have to do it all myself, and how can I take bliss along if I don't have it yet?"

Well, of course they won't feel blissful while working fifty hours a week or more!  They need to slow down, watch for help from the Universe, and dig deep in their mental pockets for their bliss. Gratitude can help them remember where they put it.

"If you don't live it, it won't come out of your horn."  ~~Charlie Parker

Photo (c) iStockphoto/Svermir

'More on this topic next time...BYOB!

With a double shot of gratitude for you,
Susan

The Great-Life Advocate (TM)

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~~Odds and Ends~~

Photo (c) iStockphoto.com/Denise Kappa



What I Bring to Our Coaching Relationship, Part 4

Parts 1, 2, and 3 are with my posts dated 11/17/12, 12/22/12, and 1/27/13.

Today's topic: I assist you in creating action plans that will carry you forward between our coaching sessions.

*I provide structure. 

*We brainstorm together for options.

*We put together a list of resources related to your goal.

*I assist you in developing effective strategies and results.


Who do you want to become?

If you're looking for support from someone who's not afraid to say, "I dare ya!", then let's talk!  Email me here to set up a complimentary exploratory session by phone or in person. 

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A Word to the Wise

My post, "Dr. Amen's ANT's," has been on my top-ten most popular posts list for well over a year, according to my Blogger stats!  Check it out by going to 11/17/08 in the creative4life archives.  

Dr. Daniel Amen has at least four books published, and he's been featured on special programs for PBS.  Dr. Amen is a respected expert on the relationship between the brain and behavior.

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***All of Susan's creative4life posts are (c) Susan Cleaver.***


***Member of the TriCounty Community Network, at www.tcnetwork.org.***

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How is Your Life GPS Working?

Just as a GPS in your car uses a number of satellites to determine where you are on the road, I recommend these "satellites" that are vital in deciding which roads to take in life.

Spirituality
I use this as my first point of reference. Without this, I feel like, as my husband would say, "a loose canoe in a swift stream."

Values
With clarity around my spirituality, I find it much easier to focus in on my most important values...perhaps the top three to five, to help me see where I'm positioned in life.

Priorities
Once I have the first two in place, from there I can set my priorities as they relate to my values.

Strategies
Once I know my priorities, I can develop strategies that will help me make sure that the priorities are addressed.

Goals
At this point, I can develop useful goals easily, because I've looked at the other areas.

Steps
Next, I can use my goals to figure out what steps I need to take on a daily or weekly basis to make sure I'm manifesting my priorities.

Habits
When I take the steps I need to take on a regular basis, I develop new habits that serve me well in accomplishing my goals. These new habits actually make it easier to do the steps than to not to do them!

So how about you?
What keeps you centered and on track? Please leave a comment and let my other readers and me know! Maybe you have a different series of "satellites" that work for you.

If you try my Life GPS, please let us know how it works for you!

Thanks,
Susan

P.S. 'Need some assistance in this area? I'm offering...

"You Are Here": Develop Your Best GPS for Daily Living

...a complimentary coaching session (by phone or in person) where we will work on the upgrades you want for your personal GPS!

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Contact me at scleaver@dejazzd.com to set up an appointment.

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***All of Susan's creative4life posts are copyright of Susan Cleaver.***

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***Member of the TriCounty Community Network, a local human services resource at http://www.tcnetwork.info/.

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A Step Beyond Gratitude: Appreciative Inquiry

"What went right?"

"What worked before?"

"What am I grateful for in this situation?"

"What do I appreciate in myself and others?"

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These questions are at the heart of Appreciative Inquiry, a method that is used formally and informally in many settings.

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Clients are often taught to use Appreciative Inquiry in individual or relationship therapy. Individuals also apply it on their own without realizing it, having heard about the benefits of positive thinking, gratitude, and the Law of Attraction.

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When businesses and other organizations employ Appreciative Inquiry, they combine the synergy of group brainstorming with the effectiveness of looking at past successes. They use the results to develop new goals and strategies.

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We life coaches encourage our clients to use Appreciative Inquiry to focus on their strengths and build the self-confidence to move forward.

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Give it a try! The next time you're setting a goal, look at the questions at the beginning of this post. Use your answers as the foundation for new areas of discovery that may currently be outside of your comfort zone.

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Please share your comments on your experiences with Appreciative Inquiry!

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Thanks,

Susan

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P.S. to Locals: Join us for some serious pampering! I'm hosting a Stress-Less Evening on Friday, May 15, 2009, from 7:00 pm to 9:00 pm in Douglassville, PA. Kick back and relax as I provide Reiki, soothing music, snacks, guided imagery, and more! Contact me ASAP for details, as I'll need your prepayment of $20 by Tuesday, May 12, 2009. Email: scleaver@dejazzd.com. Phone: 610-385-3766. It'll be fun!

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***All of Susan's creative4life posts are copyright of Susan Cleaver.***

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