Showing posts with label email. Show all posts
Showing posts with label email. Show all posts

Friday, January 14, 2011

2011: The Year of Audacious Self-Care!

Photo (c) iStockphoto.com/Ann Marie Kurtz

Welcome!

I'm hosting a year-long program of Audacious Self-Care to build a community that will soften the blow of the recession somewhat for all of us. It really bothers me that now, when folks are looking for ways to rise above the recession and have to great lives anyway, many of them can't afford assistance with their goals!
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I don't want us living "lives of quiet desperation," as Henry David Thoreau put it. I like this quote by Thoreau much better:
"Go confidently in the direction of your dreams. Live the life you have imagined."

I know we can all do this despite the recession! Even if you've suffered losses because of the recession, I believe in your power to overcome them and "Live the life you have imagined."

I developed the Audacious Self-Care program so that you can participate in many no-cost and/or reasonably-priced activities. It's this simple: if you want in, you're in! The program itself has no enrollment fee, and you are not obligated to participate in any part of it that has a fee if you're not comfortable with that.

I discussed the Audacious Self-Care program in my 11/22/10 post, along with some goal-setting tips. I encourage you to take a look at that post, too. And later this month, I'll be posting more about goal setting and how to pick the best goal-setting system for you.

Audacious Self-Care is a theme that I'm very passionate about, and I believe it's the perfect one to focus on during the recession! We'll be covering four topics, one for each quarter of the year, keeping in mind that self-care is world-care, and world-care is self-care!

1) The Possible You
2) Take a Look Around: Your Immediate Environment
3) Boundaries and Bridges: Your Interactions with Others
4) Audacious Contribution and Stewardship

Please note: I am not harvesting emails through this program, and there is no official sign-up. Just jump in wherever and whenever you want!

I would love to hear from you in the comments section of this blog! I know we can help each other by reporting our success stories, asking questions, giving advice, and making observations right here on the blog.
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The Audacious Self-Care Community needs your input! I know it will be worth your time to support and be supported and inspired by this community.

I'd like to call upon my five blog followers to step up and get the conversation started. Many thanks to spiritcoach, denagrad, decory, Hazel Dugz, and pf_black44!

For blog followers and non-followers alike, please share your thoughts with us about our current topic, The Possible You. Here's some food for thought: Close your eyes and imagine the best possible you. Describe the scene, including sounds, sights, who is with you, what you're doing, and how you're feeling.

At what level of belief are you that you are actually heading there? 50%? 85%? (If it's zero, don't worry. We'll help you bump it up!) What evidence is currently in your life or in your personal history to support your belief? And finally, what will your self-care need to look like in order to support the possible you?


Most of us have a desire to make the world a kinder and gentler place, and that starts with being kinder and gentler to ourselves! As Daniel Pink, the author of Drive, says:
"...the secret to high performance and satisfaction in today's world is the deeply human need to direct our own lives, to learn and create new things, and to do better by ourselves and our world."
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If you would like a more personal venue, I also encourage occasional brief email exchanges (scleaver@dejazzd.com) at no cost and with no strings. You can even send snail-mail if you wish! :-) The address is Susan Cleaver, P.O. Box 586, Douglassville, PA 19518-1121.
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Speaking of snail-mail, I publish a quarterly, two-page newsletter that is complimentary. (If you live outside of the domestic US, I may ask you to help with the postage, though!) Just let me know if you'd like to receive it and where you'd like it to be sent.

The Audacious Self-Care Community is going to be a great inter-developmental source of fun and support, even if I do say so myself. ('See? I'm already a bit audacious!)
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All my best,
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Susan
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P.S. to local folks: I'll be teaching an accelerated, reasonably-priced version of Audacious Self-Care for the Boyertown Area School District's Continuing Education Program. We'll meet for one hour on each of the four topics.
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We'll cover one each week for four Mondays, starting on March 14. Contact me (scleaver@dejazzd.com) or the District for details.
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***One more thing: Please spread the word about The Audacious Self-Care Community! The more people we have involved, the more wisdom we'll have to share and the more folks we can help. Thank you!***
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***All of Susan's posts are copyright of Susan Cleaver.***
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***Proud, active member of the TriCounty Community Network, http://www.tcnetwork.org/.***
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Saturday, May 02, 2009

A Step Beyond Gratitude: Appreciative Inquiry

"What went right?"
"What worked before?"
"What am I grateful for in this situation?"
"What do I appreciate in myself and others?"
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These questions are at the heart of Appreciative Inquiry, a method that is used formally and informally in many settings.
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Clients are often taught to use Appreciative Inquiry in individual or relationship therapy. Individuals also apply it on their own without realizing it, having heard about the benefits of positive thinking, gratitude, and the Law of Attraction.
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When businesses and other organizations employ Appreciative Inquiry, they combine the synergy of group brainstorming with the effectiveness of looking at past successes. They use the results to develop new goals and strategies.
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We life coaches encourage our clients to use Appreciative Inquiry to focus on their strengths and build the self-confidence to move forward.
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Give it a try! The next time you're setting a goal, look at the questions at the beginning of this post. Use your answers as the foundation for new areas of discovery that may currently be outside of your comfort zone.
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Please share your comments on your experiences with Appreciative Inquiry!
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Thanks,
Susan
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P.S. to Locals: Join us for some serious pampering! I'm hosting a Stress-Less Evening on Friday, May 15, 2009, from 7:00 pm to 9:00 pm in Douglassville, PA. Kick back and relax as I provide Reiki, soothing music, snacks, guided imagery, and more! Contact me ASAP for details, as I'll need your prepayment of $20 by Tuesday, May 12, 2009. Email: scleaver@dejazzd.com. Phone: 610-385-3766. It'll be fun!
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***All of Susan's creative4life posts are copyright of Susan Cleaver.***
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Monday, January 05, 2009

Clutter-Zapping and a Calendar of Events

Out, D*%n Clutter!

My tally is at 70 clutter-busting hours for the time period of July 10, 2008 to this afternoon, January 5, 2009! If you've been following the monthly installments of this saga, you know that I'm aiming for 100 hours. In the past month, I accumulated 8-1/2 additional hours. I'm more than 2/3 of the way there!

With the flurry of the holidays behind us, I'd like to commit to at least 20 hours for my February report. If you think I'm being too easy or too hard on myself, let me know in a comment. It's New Year's Resolution time, so if decluttering is on your list, check in with us for support, accountability, and bragging rights! (Please let us in on your secret to success, too.)

Calendar of Events for Early 2009

Here are some other things I'm up to besides clearing clutter.... For more information, please contact me at scleaver@dejazzd.com or 610-385-3766.

*Anti-Hibernation Coaching Special ~~ To benefit, have your complimentary session by February 20, and (if you decide to come aboard) have your first month prepaid by February 27.

*"Cupid's Bow" Valentine Coaching Special for Couples ~~ Your prepaid session is available for the month of February for just $14 US, in honor of the special day, February 14. This is a unique, fun, and calorie-free Valentine treat!

*The "More Than a Tutor" Coaching Program for Kids" combines my experience in education and coaching to assist your child in strengthening the social, emotional, and intellectual skills that form the foundation of his or her happiness and success in school.

*"Susan, Unplugged... Your 'Slow-Tech' Source for Creative and Healthy Living Tips" is this blog's alter ego. It's complimentary in the US and arrives by snail-mail. (Remember snail-mail??) The January/February issue is now available.

~~~Additional Goodies for Local Folks...~~~
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*Reiki is 50% off for your intro session.
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*"Trade Up to a Healthier Habit" is a complimentary workshop presented by me and hosted by McCormick Chiropractic in Pottstown, PA, on February 17 from 6:30 pm to 7:00 pm.
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*Boyertown A.C. Wellness Council 4th Annual Health Fair will be held on March 21 from 10:00 am to 1:00 pm. I'll be exhibiting and offering a workshop at this family event.
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Be well,
Susan
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***All of Susan's creative4life posts are copyright of Susan Cleaver.***
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