Showing posts with label life-long learning. Show all posts
Showing posts with label life-long learning. Show all posts

Thursday, February 17, 2011

The Possible You: Life-Long Learning



Life-Long Learning: A Valuable Investment in Yourself!


Photo (c) iStockphoto.com/William Britten

Many of us are very stingy with ourselves when it comes to life-long learning. There are several reasons for this:

~We have financial constraints.

~We have time constraints.

~We don't feel worthy, or are afraid of failure.

~We fear it will obligate us to then go to work in that field, or at least use what we learned somehow.




Photo (c) iStockphoto.com/Janne Ahvo



~ We think we're too old or too young.

For this last one, I remember a great story mentioned by Julia Cameron in one of her books on creativity. It goes something like this: One friend says to another, " I'd love to learn to play the piano!" Friend #2 says, "That's great! Have you signed up for lessons yet?" Friend #1 says, "Oh, no, of course not! I'm too old to learn to play the piano. It could take years to get really good at it!" Friend #2 says, "Well, you'll be 70 in 5 years, right?" Friend #1 agrees. Friend #2 says,"And how old will you be in five years if you don't learn to play the piano?"

Coach, author, and speaker Cheryl Richardson, knows that most people are too hard on themselves about learning something new unless they have clear plans for how they'll put the new skills to work. In one of her workshops, she said the best advice she could give them in that moment was for everyone to give themselves permission to try anything new that they wanted, regardless of whether they would they would use it again or not.

Often, our intuition is what's nudging us toward a new experience well before we know why. I wouldn't want to miss an opportunity like that!

But what about the time problem? Take a look at what's on your plate right now. Is there anything you've been doing out of habit that perhaps has perhaps worn out its welcome? That's one place to look for extra time.

Take a look at what activities you could delegate or just pain dump! Does that sound a little audacious? Good! Try making a Not-to-Do List and see what you can get off your plate.

And there are lots of ways to get around the financial restraints. Don't forget about libraries, book swaps, used book stores, and sites you trust on the Internet! And of course, I hope you'll start with this site and join in on some of the complimentary and low-cost things we have going on in the Audacious Self-Care Community!

Please leave a comment, question, suggestion, or success story in the comments section of
creative4life! I want our community (both local and global!) to be as interactive and inter-developmental as possible.

Thanks,

Susan

P.S. The next global event aside from the blog are the 8 complimentary hours of Hot- Line Coaching by me, on Wednesday, March 16, from noon to 8:00 pm Eastern! Just call at the top of one of these hours for a session of approximately 30 minutes. (First to call, first to be served at the top of each hour.)

Your only responsibility is to pay any long-distance charges from your phone service provider. So, if you're on an unlimited long-distance plan that includes Pennsylvania...even better! The Hot-Line Number is 610-385-3766. This type of exploratory session is a $35 value!


P.P.S. The next local event is Audacious Self-Care presented as a 4-week class that I'll be teaching for the Boyertown Continuing Education Program. There will be four 1-hour classes on Monday nights, starting March 14, from 7:00 to 8:00 pm. For details, contact me at scleaver@dejazzd.com or 610-385-3766. It's reasonably priced and definitely fun!

***All of Susan's creative4life posts are copyright of Susan Cleaver.***

***Proud and active member of the TriCounty Community Network at

http://www.tcnetwork.org/.***

Photo (c) iStockphoto.com/William Britten

Monday, May 24, 2010

Stress-Reducing Ideas You May Not Have Thought About

~Dedicated to my May "Stress-Less Evening" Participants~
...May the Calm Be with You!

1. Make sure your goals align with your values.
2. Declutter. You'll be amazed at how much stress it was causing you!
3. Trust. Author Dr. Susan Jeffers says, "Trust the grand design."
4. Be of service. Gandhi said, "You must be the change you wish to see in the world."
5. Be a life-long learner.
6. Learn to be mindful in the moment while keeping the big picture in view.
7. Be proactive. It's the polar opposite of procrastination, and it feels great!
8. Be part of a community.
9. Were you taught that "little white lies" were no big deal? I'd rethink that. As nationally-known coach and author Cheryl Richardson says, "Learn to speak the truth with grace and love."
10. Be sure you have clear personal boundaries in place about what you're willing to do, and what you consider to be acceptable behavior toward you from others.
11. Embrace simplicity.
12. Be selective about the amount and the type of information you allow into your head. Consider joining the growing number of us that rarely watch TV, especially the news!

Serenely yours,

Susan

P.S. Email me for more info on a discounted introductory coaching session by phone or in person. Discounted introductory pricing is also available for your first Reiki treatment!

***All of Susan's creative4life posts are copyright of Susan Cleaver.***

***Member of the TriCounty Community Network, a local organization at www.tcnetwork.info.***

Tuesday, May 20, 2008

Finding a Great Coach

Many coaches offer complimentary trial sessions. Here are some things to listen for when deciding if the coach is competent and if he/she is the right fit for you.

  • He walks his talk. Is he displaying the qualities that you wish to develop in yourself?
  • She is a life-long learner and is constantly developing herself further.
  • Do you feel a rapport with the coach?
  • A great coach will constructively help you see your blind spots.
  • He will help you figure out who you need to become in order to reach your goal.
  • She will point out when your tone of voice, etc., do not match what you are saying.
  • He will help you see signs in yourself that are coming from unrecognized sources, ie., signs of burn-out or a life that's not in line with your values.
  • A great coach does not do the work for you. She can guide, inspire, and encourage you, but the goals, strategies, and action plans must come from you in order to be right for you.
  • She understands the holistic nature of life and will help you work through the obstacles in the other areas that are blocking you from your goals.
  • He will propose challenges for you to accept, reject, or modify.

You may not see all of these displayed in one session, but this list can help you clarify what you're looking for in a coach, whether for creativity coaching or coaching in other areas.

If you'd like to try a complimentary session with me, email me at scleaver@dejazzd.com, and we can set up a tele-coaching session about creativity or most anything else!

Be well,

Susan

***All of Susan's creative4life posts are copyright of Susan Cleaver.***

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