Stress-Reducing Ideas You May Not Have Thought About

~Dedicated to my May "Stress-Less Evening" Participants~

...May the Calm Be with You!

1. Make sure your goals align with your values.

2. Declutter. You'll be amazed at how much stress it was causing you!

3. Trust. Author Dr. Susan Jeffers says, "Trust the grand design."

4. Be of service. Gandhi said, "You must be the change you wish to see in the world."

5. Be a life-long learner.

6. Learn to be mindful in the moment while keeping the big picture in view.

7. Be proactive. It's the polar opposite of procrastination, and it feels great!

8. Be part of a community.

9. Were you taught that "little white lies" were no big deal? I'd rethink that. As nationally-known coach and author Cheryl Richardson says, "Learn to speak the truth with grace and love."

10. Be sure you have clear personal boundaries in place about what you're willing to do, and what you consider to be acceptable behavior toward you from others.

11. Embrace simplicity.

12. Be selective about the amount and the type of information you allow into your head. Consider joining the growing number of us that rarely watch TV, especially the news!

Serenely yours,

Susan

P.S. Email me for more info on a discounted introductory coaching session by phone or in person. Discounted introductory pricing is also available for your first Reiki treatment!

***All of Susan's creative4life posts are copyright of Susan Cleaver.***

***Member of the TriCounty Community Network, a local organization at www.tcnetwork.info.***

Getting Your Ego and Intuition to "Play Nice"

Why is it that even when we dearly love to paint, write, dance, etc., we circle our studio or office like a plane waiting to land at a busy airport? We love our craft, we love to work on it, we love to get lost in it...so why are we sharpening every pencil in the place to a nub when we don't even plan to use any pencils?

I believe the answer lies in the phrase above, "...we love to get lost in it...." Yes, the creative and intuitive facets of our psyche love to get lost in it. They have no issue with surrendering to the mystery of the process.

The ego, on the other hand, fears "losing itself" in anything. I believe that our egos are necessary parts of our personalities. But the ego can be like a well-meaning but over-bearing friend to your creative side. He or she is afraid that if you "get lost in the process," you may never come back, or you won't want or need him or her anymore.

So it's the ego's fear that keeps us from diving into the work we love. The ego is also concerned about the end result and how it will be received.

To get our egos to "play nice," we have to remind them that they do their best work near the end of the process...in the editing, pricing, and marketing phases of a project. It's a yin-yang thing; each partner must contribute, but each must also rely on and trust the strengths of the other.

Please share a comment about your experiences with this natural law of the creative process!

Thanks,
Susan

P.S. I invite you to try a one-on-one complimentary intro session by phone or in person...on this topic or most any other in the realm of life coaching! Contact me at scleaver@dejazzd.com or 610-385-3766 to set up your appointment. I look forward to talking with you.

***All of Susan's creative4life posts are copyright of Susan Cleaver.***

.