Stress-Reducing Ideas You May Not Have Thought About

~Dedicated to my May "Stress-Less Evening" Participants~

...May the Calm Be with You!

1. Make sure your goals align with your values.

2. Declutter. You'll be amazed at how much stress it was causing you!

3. Trust. Author Dr. Susan Jeffers says, "Trust the grand design."

4. Be of service. Gandhi said, "You must be the change you wish to see in the world."

5. Be a life-long learner.

6. Learn to be mindful in the moment while keeping the big picture in view.

7. Be proactive. It's the polar opposite of procrastination, and it feels great!

8. Be part of a community.

9. Were you taught that "little white lies" were no big deal? I'd rethink that. As nationally-known coach and author Cheryl Richardson says, "Learn to speak the truth with grace and love."

10. Be sure you have clear personal boundaries in place about what you're willing to do, and what you consider to be acceptable behavior toward you from others.

11. Embrace simplicity.

12. Be selective about the amount and the type of information you allow into your head. Consider joining the growing number of us that rarely watch TV, especially the news!

Serenely yours,

Susan

P.S. Email me for more info on a discounted introductory coaching session by phone or in person. Discounted introductory pricing is also available for your first Reiki treatment!

***All of Susan's creative4life posts are copyright of Susan Cleaver.***

***Member of the TriCounty Community Network, a local organization at www.tcnetwork.info.***

Make Your Home Your Sanctuary

"You are a product of your environment. So choose the environment that will best develop you toward your objective. Analyze your life in terms of its environment. Are the things around you helping you toward success -- or are they holding you back?" ~~W. Clement Stone

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Make your home a comforting, supportive place for you, your family, your friends, and your creativity! No matter how modest your home is, with a little imagination you can find places in it to relax, play, and welcome friends.


Create harmony with and for the people you live with. They are part of your environment! Help your kids to feel that it's their sanctuary, too...a haven away from the stresses of school and peer pressure. Help them decorate their rooms in ways that reflect their interests.


Make your home a desirable place for the kids to invite their friends to. Older kids need a safe place for their belongings if there are little ones in the family.


Have spaces that encourage family interaction as well as spaces for quiet times, even if it's just part of a room or even a closet that has been remodeled into a desk, craft area, or home altar.


Declutter and organize your space to make room for new things and experiences to come into your life. Let go of things that no longer reflect your taste or interests. Less is more!


Always keep supplies on hand for creative projects for the kids and the adults. When the muse visits, you'll be ready! Personally, I'm often inspired by the materials themselves, so keeping lots on hand is essential for me.


Do your own decorating or work very closely with whoever is doing it. You want your home to reflect you and to make you happy and relaxed.


Do you feel overwhelmed when you try to study Feng Shui? If so, just follow the suggestions in this post...do what pleases you, don't allow clutter to accumulate, and arrange things in a way that allows a free flow of energy through your home.


Make a gratitude list of the people, pets, and things that make you revel in spending time at home. If you like pets, they are great Feng Shui for you! Our little Silky Terrier, Sunny, keeps our spirits up and the energy moving with her antics. I call her our VP of Feng Shui! :-)


Please comment on what makes you feel good about your home.


Thanks,
Susan


P.S. What? You haven't had your complimentary intro session or tele-session with me yet? Consider this topic....

***Respect 101: Teach Others to Treat You Well***

We'll discuss the questions below as they apply to YOU:

~How do you treat yourself?

~Do you speak up for yourself clearly, directly, and in a timely manner?

~Do you stand your ground when being pressured?

~What vibes are you sending out about how you expect to be treated?

~What limiting beliefs from the past are hindering you in asking for the respect you deserve?

Contact me at scleaver@dejazzd.com to set up your appointment!

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***Tuesday, November 17, from 11:30 am to noon, I'll be interviewed on Davette Harvey's Blog Talk Radio show!***

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P.P.S. for Locals:

My November Schedule ~~ Contact me at scleaver@dejazzd.com for more info.

Friday, November 13, from 7 to 9 pm in Douglassville, I'll be facilitating a...

***Craft Workshop for the Holidays or Any Days!***

I'll need your prepayment by Friday, November 6.

The fee of $40 includes instruction, all materials, and use of my tools.
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Thursday Evening, November 19, at the Celestial Bodies event in Pottstown, I'll be assisting at the Reiki workshops.

This event is free, but you must pre-register with Pottstown Memorial Medical Center.

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Tuesday, November 24, at 6:30 pm, I'll have a table at "Santa's Secret Workshop" in Pottstown.

This event is free, but you must pre-register with McCormick Chiropractic at 610-705-0201.

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***All of Susan's creative4life posts are copyright of Susan Cleaver.***

***Member of the TriCounty Community Network, a human services resource at www.tcnetwork.info.***

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