Showing posts with label complimentary coaching tele-session. Show all posts
Showing posts with label complimentary coaching tele-session. Show all posts

Tuesday, January 08, 2008

Featured Artist: Kylene Cleaver

Photographer Kylene Cleaver is the amazing talent that has brought Leave It to Me Photography (TM) to life in Elkton, MD, and surrounding areas. Yes, she is my daughter-in-law, so if you think I'm biased, see for yourself at http://www.leaveittomephotography.com/!


Kylene is a great role model for other entrepreneurial creatives who want to work primarily from home while their kids are small and beyond.


Her intuition tugged at her sleeve about four years ago when she realized that capturing moods and telling stories with her photos were in her blood. Two years later, her son was born, and
many of her friends were also starting families. Her intuition nudged her again as she took photos of moms-to-be and later their babies, as well as her own son.


Kylene has branched out into other types of photography while remaining true to her own style. I feel that this is one of the keys to her success. Once you have developed your style, competition is not much of a concern. You may be working in the same medium of creative expression as many others, but it's how you express yourself through that medium that clients are attracted to.


As you peruse Kylene's beautiful site at http://www.leaveittomephotography.com/, notice how she sets herself apart from other photographers. Her creative thumbprint is on everything she does!


An important strength I see in Kylene is that she truly enjoys her work. Her enthusiasm is contagious, making the client's experience a pleasant one from beginning to end.


Another cue you can take from Kylene is knowing when to ask for help. She belongs to Internet forums and meet-up groups to give and receive tips, support, and feedback. Kylene also asks for help and feedback from family and friends, and we are glad to be involved in her creative process!


Then she takes the step that a lot of creatives forget. She uses the feedback that resonates with her to improve her work!


Another strength I've watched Kylene develop is that she clearly spells out her policies, deadlines, etc., so that her clients know what to expect up front. It shows respect for her clients while helping her to set boundaries that prevent her from getting burned out or just plain "burned."


Please check out Kylene Cleaver's site at http://www.leaveittomephotography.com/ for a great example of an artist who has found a way to see with her heart ... and translate it for the rest of us with her beautiful photos!


My best to all of you,


Susan


P.S. Regardless of your medium of expression, I can help you smooth out the rough spots on your creative journey. Email me at scleaver@dejazzd.com to set up a complimentary coaching tele-session!


***All of Susan's creative4life posts are copyright of Susan Cleaver.***


Wednesday, January 02, 2008

Getting Serious About Humor

It's 2008. Do You Know Where Your Sense of Humor Is?

Actress Cheryl Ladd says you must keep your sense of humor, even when you think "it's two towns over, in a ditch." Einstein explains why: "You can't solve a problem with the same level of mind that created it."

It's true, humor can change your brain chemically (by causing endorphins to be produced) and physically (by creating new connections of neurons). Humor can get you out of a thinking rut, often in a relatively short period of time.

''Good-humored" humor (without malice) contributes to our well-being holistically, with benefits in these areas and probably more:

Creativity

Have you heard the expression, "Angels can fly because they take themselves lightly"? Humor raises our vibration to make it easier to gain intuitive input. Creativity is also enhanced by new connections among the neurons in the brain.

Learning

Learning is more effective and long-lasting if it's presented in a humorous way.

Motivation and Morale

Humor helps us to draw on our intrinsic motivation. It helps pull us toward what we want to accomplish. Motivation from an outside source, such as a demanding boss, pushes us forward. Feeling pushed can cause the quality of our work to decline, and morale will suffer.

Relationships

Because humor raises our vibration, we are more likely to be drawn to others who have raised their vibrations, too, and you will find the quality of your relationships improving.

Health

All areas of your health can be improved by humor: physical, mental, emotional, and spiritual. Laughter has been likened to an internal massage! Humor helps to dispel negative, lower energies, and replace them with lighter, more positive ones, which over time can enhance healing.

*****

Life Is Messy

Being able to laugh at yourself is very important. We make mistakes. There are things about ourselves we wish we could change.

Take a tip from Abraham Lincoln. His life was riddled with personal and public defeats. And his physical appearance was somewhat awkward and homely.

One day as Lincoln was speaking in public, someone called him "two-faced." Lincoln probably knew that this person's mind was made up, so instead of trying to reason with him, he chose humor for his response. Lincoln said, "Sir, if I had two faces, do you think I'd be wearing this one??"

Out of the Mouths of Babes

Humor and creativity come very naturally to children, and it's a great way to communicate with them. Maybe some of that amazing humor and creativity that we were schooled out of will be rejuvenated!

So, when we think we're too busy for "fun and games," we need to reconsider our position. We often resist what we need the most!

The Conscious Mind Can't Go It Alone

We can shut down, hunker down, and try to create with the limited material in our conscious minds, but this is often a self-contained loop that gets us nowhere. Or we can lighten up, loosen up, and open up to the vast creative opportunities available to us when we allow the input of our unconscious mind and the collective unconscious.

Let Your Sense of Humor Bridge the Gap

Humor takes down the walls that are blocking your creativity and uses them for bridges!

Here's to a New Year filled with laughter and creativity,

Susan

P.S. 'Need any help getting the New Year off to a great start? See my Dec. 11 post on creative resolutions and/or email me at scleaver@dejazzd.com to set up a complimentary coaching tele-session!

**All of Susan's creative4life posts are copyright of Susan Cleaver.**

Tuesday, December 11, 2007

Tailor Your Resolutions to Your Lifestyle

Here's my recipe for Creative Resolutions:

C
Create mental imagery of what your life will be like after the goal is completed.
Example: My goal is to write a book, so I'm imagining good questions and supportive comments from comments via email, on this blog, and in person! I also have an image of the cover of the book, of which I'm going to make a mock-up so can I see and touch it every day.

R
Revise your plan when it's truly needed, but be honest with yourself here.
Example: I'm estimating that it will take two years to write my book, but books often take on a life of their own. I may have to adjust that expectation.


E
Set your intention each day for the next step in the process.
Example: A typical daily intention for my book might be to work on it for a minimum of 30 minutes. I often do more, but this way it moves forward, and still feels doable.


A
Set up an accountability system for yourself.
Example: I'm doing this right now by saying here that I'm writing a book. If a reader asks me in 6 months, "How's the book coming along?", I want to be proud of my answer! I also have a one-on-one buddy, who, like me, is writing a book while she has lots of other things going on. When I know I have to give her an update in an hour, it really helps me stay focused!

T
"The work will teach you how to do it." --Estonian Proverb
Example: As I mentioned above, projects do tend to take on lives of their own. I'm just following my book down the rabbit hole. I'm not concerned about how it's going to come together. I just trust that it will.

I
List the improvements that your project will make in your life and the lives of others.
Example: This list will keep me motivated for the long haul, and it will also serve as a list of intentions for the book.


V
Track your goals visually.
Example: I keep a chart of how many hours a day (and week) that I spend on the book. When the chapter titles start to take shape, I can also track which ones are complete. This may sound too simple to help, but it does!

E
Evaluate obstacles and make plans for overcoming them.
Example: One of my obstacles might be feeling overwhelmed, so I have the 30-minute
minimum in place. Another is setting aside the time. My accountability buddy helps greatly with this!


~~~~


R
Is the timing right for your project?
Example: For my book, the timing feels right intuitively, and I've been collecting material for it for 7 years.


E
As Laura Howard West would say, it's "easy, natural, and fun"? Check this out at
http://www.joyfulmarketing.com/.
Example: My book project does feel "easy, natural, and fun." I'm letting it develop organically, and it doesn't even feel like work! (At least not yet!) :-)

S
State a specific desired outcome.
Example: Since I'm letting the book take the lead, this can be a little tricky. This is where the list of desired improvements for others and myself will come in handy. Another way around this is to state your intentions, and follow them with, "or something better!"

O
Get help from others.
Example: My accountability buddy and other friends are cheering me on. Another option for me would be to assemble an R&D team for some helpful feedback on the book.


L
Look ahead. Will this goal help to propel you toward the future you want?
Example: My book will contribute greatly to the future I'm planning. Looking at the big picture, I see that the book fits beautifully with the other things I'm developing!


U
Pick a goal that "U" really want. (No posturing or "it'll look good" goals, please!)
Example: My book topic has grown out of my own interests and not from trying to figure out what the "market" will want in a few years.


T
Set a target completion date.
Example: I've set a two-year completion date to give myself some structure, even though it may have to be changed as the book progresses.


I
What will this project do for your integrity? Will it move you closer to wholeness?
Example: I'm eager to see how my book will turn out, because it will synthesize a lot of what I've learned and experienced over the last 20 years!


O
Is your project on target with your values?
Example: The values I have around creativity and being of service will be woven securely into my book.


N
Break your project down into non-threatening small steps.
Example: For 7 years, I threw interesting bits of information and quotes into my "book box." It's a habit that has served me well, and there is almost no risk involved. (Unless you have a fear of success! ) :-) Now, my 30-minute minimum keeps my fear level down.

S
Don't forget about self-care. Creativity is a holistic process, and all aspects of your being need to be as unencumbered as possible.
Example: In the past I neglected my self-care, and my creativity packed up and left until I changed my ways. What a joy to have it flowing freely again!


Wishing you a productive year in 2008,
Susan

P.S. Being coached was a huge help in getting me to this point. Do you need some support around these topics? Email me at scleaver@dejazzd.com for a complimentary coaching tele-session!

***All of Susan's creative4life posts are copyright of Susan Cleaver.***

Monday, July 02, 2007

Giving What You Love, Loving What You Give

To my mind, it's the highest of honors to be able to help others using my creativity. The best jobs I've had in my life have allowed me to do this, and it's certainly true for the creativity coaching I'm doing now. Even more general personal coaching, which I also do, is greatly enhanced by using my creativity.

Have you ever come to this wonderful intersection where the world benefits from what you love to do? If so, please tell us about it in the comments section!

Perhaps you contribute in this way as a gardener, parent, teacher, writer, artist, therapist, designer, or creative problem solver. Even toddlers and kids brighten our world with their amazing creativity!

Do you see a need that's calling to be filled? What solutions are you uniquely prepared to provide? What help and resources will you need? Do you recognize the resources that are right under your nose? What other questions do you need to ask for your particular situation?

If you are contributing or planning to contribute in this way, I want to say this to you: thank you! The world is changing very rapidly, and the old quick-fix solutions to many of our issues just don't cut it anymore. We need you! This is not marketing hype; it is our reality. Look and see for yourself.

Your creativity is a sacred trust. If you would like guidance on delivering on that trust in a way that will be fulfilling to you, please email me at scleaver@dejazzd.com to set up an initial complimentary coaching tele-session.

To your success,
Susan

P.S. Looking for an accountability buddy to work with as you share your gifts with the world? Email me at scleaver@dejazzd.com so we can nudge each other along by phone. Coaches have been using this method with each other for years...because it works! :-)