Tuesday, July 22, 2008

Why Working from Home Works for Sensitive Creatives

Creative folks often fall into the category of high sensitivity. I've mentioned it in other posts, but to get the whole story, see The Highly Sensitive Person, by Elaine Aron, PhD.

Meanwhile, here are my reasons, as a highly sensitive person, that I find having my "headquarters" at home to be good for my head...and the rest of me, too!

Environment
Highly Sensitive People usually experience their sensitivity in just about any way you can think of it. This includes sound, weather, indoor temperature, good or bad Feng Shui, energy coming from others, sights, textures, emotions, physical sensations, information overload, interaction overload, smells, tastes, and the effects of hunger or pushing themselves too hard.

Working mostly from home gives us much more control over these issues. This really helps, because most people in the more common sensory mode do not understand why we even have these issues. How can they, until the concept of high sensitivity is explained to them? It's simply not in their experience. So don't hold it against them. Just do what you need to do for your self-care.

Pace
Because sensitive people take things in at such a deep level, we have a lot more processing to do. This can cause us to respond, adjust, and/or work more slowly than others.

Remember those standardized, timed tests we took in school? I never saw the end of any of them! I simply can't sort that much info that fast, not to mention simultaneously handling random data coming in through my thoughts or senses! I do not have a "standardized" mind! That was in the 60's and 70's, when accommodations for differences were in their infancy.

By working from home I can make my own accommodations and set my own pace, even if it means it'll take me longer to get done. Rushing only compounds the problem, so I plan ahead to avoid that as much as possible.

Solitude
If sensitive people can work in reasonable solitude at home, so much the better. Not everyone has that luxury, but maybe you can arrange some time for solitude by asking for help from supportive family members or friends.

Flexibility
As you can see, the flexibility of working from home can help with all three of the issues I've mentioned above. Just be sure that you keep your trait of high sensitivity in mind when you are your own boss. Don't fall into the trap of making working from home just as difficult for yourself (or even more so) than working elsewhere. You can have better control over your environment, pace, and amount of solitude, so use your flexibility to make sure you do!

One way that I'm doing this is by controlling the level of clutter and disarray in my environment, as I wrote about in my last post, on July 10. If you missed it, please check it out!

Thanks,
Susan

P.S. For a complimentary exploratory tele-coaching session on this topic or most any other, email me at scleaver@dejazzd.com!

***All of Susan's creative4life posts are copyright of Susan Cleaver.***
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Thursday, July 10, 2008

Structure and Accountability Trump Will Power!

I know that my creativity needs elbow room, and that keeping my home and office environments in an organized state that is pleasing to me is good Feng Shui. But maintaining the level of organization that I want has always been a challenge for me. I'm doing better, but I still have times when I get really frustrated with myself around this.

Not only will I have a better chance of succeeding if I report my project and progress here on the blog, but you can use it for an example for creating your own way to accomplish what you want to do.

So here's my plan. I know that structure and accountability trump will power. So here's where you come in. I've set forth a three-month challenge for myself and I'm "going public" with it here for accountability. I'll report my progress on this blog once a month during the project: Monday, August 11, Wednesday, Sept. 10, and, finally, Friday, Oct. 11. There! Now I've put myself on the hook, but in a good way! :-) I trust you'll post nudging comments if I slip up!

Here are the details of my plan: For 50 days out of those three months, I'll invest 2 hours daily on the clearing, organizing, and optimizing of my immediate indoor environments (home and office). I also need to find ways to easily maintain the systems/environments I create. Please come back to cheer on my efforts (or to frown upon my slip-ups)!

What are you not moving along steadily/quickly enough that you could use some accountability, structure, and support around? I invite you to make a plan and write it in the comments section so that we can all be there for you! We'll all learn from it!

Thanks,
Susan

P.S. To receive the alter ego to this blog, "Susan, Unplugged...Your 'Slow-Tech' Source for Creative and Healthy Living Tips," with my compliments, just send your snail-mail address to me at scleaver@dejazzd.com. If you live outside the continental US, I'll ask you to cover the cost of the postage.

***All of Susan's creative4life posts are copyright of Susan Cleaver.***
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Wednesday, July 02, 2008

The Way of the Creative...Terrier?

Here are personality traits of my Silky Terrier pup that I would like to see all of us creative folks emulate!

She is...
  • feisty
  • playful
  • intuitive
  • brave
  • always ready to speak up for herself
  • never growling at herself for messing up
  • sure the kibbles will follow if she does what she loves
  • not about to let her short stature and 4-lb. weigh-ins keep her from being assertive
  • willing to rest when she's tired and eat when she's hungry
  • adding joy to the lives of those around her
  • given to bouts of spontaneous and gleeful exercise
  • non-judgemental
  • not afraid of failure
  • always radiating positive energy
  • appreciative of the wonders of nature
  • most comfortable as part of a supportive community

Her joyful way of living is her art form!

Please comment on what you have learned from your pets, children, grandchildren, etc., about living creatively!

Thanks,

Susan

P.S. Email me at scleaver@dejazzd.com to set up a complimentary intro tele-coaching session!

***All of Susan's creative4life posts are copyright of Susan Cleaver.***

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