*Compassion When you must deal with someone who is trying your patience, remember that there is a good chance that they are acting out of fear and/or pain or even a temporarily muddled mind due to a chemical imbalance.
Here's what helps me remember to be compassionate: I remember that at the lowest point of my life, I would not have liked anyone to take a mental snapshot of me and then assume that that's how I am all the time! This is especially helpful when you're dealing with people you don't know.
*Flexibility A little forethought can prevent a lot of frustration. Leave extra time for possible delays such as slow lines, traffic, and puppies that piddle on the floor just as you thought you were ready to leave home.
And always have something with you to work on or to entertain yourself when you get detained. If you like to travel light, just a small tablet, a pen, and your cell phone can give you some options. Books on CD are great for in the car!
*Acceptance Cr%p happens! Puppies piddle. Traffic slows. Orders get held up. The person ahead of you in line pays with 98 pennies. Working on the other areas covered in this post will make this one come easier with time.
*Stress Management If you are committed to keeping your base-line stress level under control, the better you'll be at keeping your cool when the pressure is on. Take care of yourself and ASK for help when you need it.Find ways to relax that work for you. It could be tai chi, Reiki, massage, meditation, or enjoying a hobby. During the "Do What You Love" evening that I mentioned near the end of my last post, I spent the whole three hours doing one 12"-by-12" collage! It was very soothing to me.
*Assertiveness You don't need to be or act angry in order to communicate what you need. It can be done calmly and politely before you lose your patience!
If you have trouble speaking up for yourself and/or saying "NO," there's lots of help out there. How deeply embedded is the problem? Would a book, CD, or coach help, or is it time to find a skilled therapist? Does seeking therapy sound extreme? Not if the problem is interfering with your life!
*Faith Try learning more about the Law of Attraction and the power of intentions, thoughts, words, and feelings. If you relax and believe that wonderful things are on their way to you, you're sending out positive energy that the Universe matches by the Law of Attraction.
*Self-Awareness When you lose patience with yourself, explore your limiting beliefs about yourself. They can lead to conflicting commitments within your own mind that make you feel stuck.
Fear of success is a great example. Maybe one facet of you wants to succeed, but another part of you is afraid you won't be able to handle the responsibilities involved. Both sides are tugging with equal strength while you're losing patience with yourself for "getting nowhere!"
Again, you need to figure out how deep-seated the problem is, and what level of assistance you'll need. If you're used to doing a lot of inner work, journaling about it may be very effective.
Feel free to offer your comments, questions, and experiences around the topic of patience!
Thanks,
Susan
P.S. For details about the Fall Sweep Dig-In Tele-Party on Sept. 22, go to www.seminarannouncer.com and check the September listings for that date. A little accountability and support go a long way! I'm hosting the tele-party as a complimentary service. Questions? Email me at scleaver@dejazzd.com.
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