Yikes! This is all too true for many of us. Do you have a written plan for your own well-being?
2. "Remember to avoid over scheduling, over committing and over yes-ing! The more you say yes to things that may zap you of your time, strength, and energy, the less you stay true to your values and priorities." ~Debi Silber
Do you have effective boundaries in place?
3. "They cannot take away our self-respect if we do not give it to them." ~Mohandas Gandhi
Is maintaining your self-respect non-negotiable?
4. "And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our fear, our presence automatically liberates others." ~Marianne Williamson
Great self-care makes you a wonderful role model for others!
5. "Put your own oxygen mask on first before attempting to help other passengers." ~Every airline I've ever flown on! :-)
You can't help others if you're running on empty yourself.
Take care...of yourself,
Susan
P.S. Whether you've taken on a "Plan B," or one has been thrust upon you...contact me at scleaver@dejazzd.com to set up a complimentary coaching session by phone or in person. It's called:
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***Plan B: Transforming Transition***
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In this session we'll stragetize for your smooth transition to "Plan B" with...
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The Five R's of Transformation:
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1) Regroup
2) Reframe
3) Reserves
4) Resilience
5) Rewards!
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P.P.S. for Locals: Stop by Sunnybrook in Pottstown this Saturday, Sept. 26, between 9:00 am and 2:00 pm, to watch or experience my Reiki and Laser Coaching Demos at my exhibit table! There will be lots to see and do at the PMSI Community Health Fair!
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***All of Susan's creative4life posts are copyright of Susan Cleaver.***
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***Member of the TriCounty Community Network, a local resource for human services at http://www.tcnetwork.info/. ***
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