~Be open to the idea. Your relationship with your intuition can't bloom easily without your attention and respect.
~Start small. Ask yourself who's calling before you pick up the phone. What color will your friend be wearing today? What's coming in the mail for you today? Who should you call today?
~Get Feedback. By starting small, you can get lots of feedback on issues that are not emotionally loaded or parts of crucial decision-making.
~Learn more about what intuition feels like for you. Constriction of the throat may signal a "no," while a more expansive physical sensation may signal a "yes."
~Watch for the sensation of a solid "click." This is how I often experience intuition. It feels like two or more things have come together in a meaningful way. They meet, and then settle in as a new insight with a solid "click," similar to puzzle pieces that fit together perfectly.
~Be aware of synchronicities. The timing and meaning of synchronicities may hold a message for you.
~Watch for "way closing." This is the Quaker concept that intuition can show you which way to go by blocking the other options.
~Become familiar with the language of your subconscious mind. It speaks to you through your senses. Intuition can be delivered in the form of an image, a phrase that pops into your head, or a bodily sensation, such as an unexplained knot in your stomach.
~Engage in activities that encourage intuition. Some examples are creative activities, walks in nature, meditation, a relaxing bath or shower, and giving or receiving Reiki.
Please share your experiences with intuition in the comments section!
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Need a fresh perspective? Contact me at scleaver@dejazzd.com to set up a complimentary trial coaching session by phone or in person.
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Thanks,
Susan
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***All of Susan's creative4life posts are copyright of Susan Cleaver.***
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***Member of TriCounty Community Network, a local human services resource at http://www.TCNetwork.info.***
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